Over 1,000,000 People Transforming Their Lives
IG Flying_liz.ard OF LusciousLizsi
Lizsi123
tracked the workout: May. 18, 2022 5:10 a.m. Workout
MAY
18
2022
WORKOUT LOG:
May. 18, 2022 5:10 a.m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 32
EXERCISES
6
SETS
32
WORKOUT TIME
01:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,195 Lbs.
Cheryl
Cheryl2020
tracked the workout: May. 18, 2022 05:25AM
MAY
18
2022
WORKOUT LOG:
May. 18, 2022 05:25AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
12,050 Lbs.
Philo
Joqer4dpys
tracked the workout: Shortcut To Size: Phase 3, Week 12, Day 78
MAY
18
2022
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 12, Day 78
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,444.4 Lbs.
05/18 - Legs
Today was one of those rare days where I got to start off with leg presses, then stiff leg deadlifts, seated leg curls and leg extensions. Finished up with hyper extensions.
2 minutes ago
|
Like
0
Andrea Myrick
Drea91672
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 4: Day 24 - Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
01:54
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
33,310 Lbs.
John Walker
jwalker141
tracked the workout: JA HIIT Track2 Day 3
MAY
18
2022
WORKOUT LOG:
JA HIIT Track2 Day 3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,015 Lbs.
Angelique
Argyropoulos
tracked the workout: Jamie Eason's LiveFit Trainer: Day 10 Legs/Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,452.6 Lbs.
justin hair
pluck654
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Biceps/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,588 Lbs.
Jen
peachykeachy
tracked the workout: May. 18, 2022 4:59 AM Workout
MAY
18
2022
WORKOUT LOG:
May. 18, 2022 4:59 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 39
EXERCISES
5
SETS
39
WORKOUT TIME
01:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
63,605 Lbs.
cristo hernandez
Cherna1324
tracked the workout: May. 18, 2022 04:33AM
MAY
18
2022
WORKOUT LOG:
May. 18, 2022 04:33AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 18
EXERCISES
12
SETS
18
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,338 Lbs.
MAY
18
2022
WORKOUT LOG:
Big Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
58,820 Lbs.
Show More