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IG Flying_liz.ard OF LusciousLizsi
Lizsi123

tracked the workout: May. 18, 2022 5:10 a.m. Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 32
EXERCISES
6
SETS
32
WORKOUT TIME
01:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,195 Lbs.
Cheryl
Cheryl2020

tracked the workout: May. 18, 2022 05:25AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
12,050 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,444.4 Lbs.

updated her Fit Post.

May 18, 2022

Day 2 of HEW done! Thinking i may do the murph on memorial day! Still running and weightlifting but wanted to add another challenge!
1 minute ago |

updated his Fit Post.

May 18, 2022

05/18 - Legs Today was one of those rare days where I got to start off with leg presses, then stiff leg deadlifts, seated leg curls and leg extensions. Finished up with hyper extensions.
2 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
01:54
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
33,310 Lbs.
Phoenix Rising
Gymbunnyuk

updated her Fit Post.

May 18, 2022

Sunny n warm london 😎 😍 Phoenix 😈🇬🇧🐾
5 minutes ago |
Lady
1ladybug88

updated her Fit Post.

May 18, 2022

Early morning cardio and core workout
6 minutes ago |
John Walker
jwalker141

tracked the workout: JA HIIT Track2 Day 3

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,015 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,452.6 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,588 Lbs.

tracked the workout: May. 18, 2022 4:59 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 39
EXERCISES
5
SETS
39
WORKOUT TIME
01:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
63,605 Lbs.
cristo hernandez
Cherna1324

tracked the workout: May. 18, 2022 04:33AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 18
EXERCISES
12
SETS
18
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,338 Lbs.
Chantel
Chantel101

added a new profile photo.

x
x
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 17, 2022
19 minutes ago
Mark O IG markoinin
markoinin

tracked the workout: Big Legs

MAY
18
2022
WORKOUT LOG:
Big Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
58,820 Lbs.