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Shannon I/G Shortinsask
skshortie

tracked the workout: Jun. 25, 2021 05:07AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 25
EXERCISES
6
SETS
25
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,145 Lbs.
Jennifer Callicutt
jcraw9183

tracked the workout: Jun. 25, 2021 06:58AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:05
hr min
CARDIO TIME
01:05
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,465 Lbs.
Jay
Hugox

updated his Fit Post.

Jun 25, 2021

Was reminded to take care of me and put myself first because no one else will #selfcare #brolic #gains #buff #guapo #modelo
5 minutes ago |
Neva Crill
FitMomNeva

tracked the workout: Jun. 25, 2021 6:24 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 5
EXERCISES
6
SETS
5
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,400 Lbs.
Justin
deputymills

tracked the workout: Jun. 25, 2021 05:26AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 5
EXERCISES
3
SETS
5
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:51
hr min
WEIGHT LIFTED
0 Lbs.

updated his Fit Post.

Jun 25, 2021

Happy Friday!
6 minutes ago |

added a new profile photo.

me june 2021
me june 2021
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jun 24, 2021
7 minutes ago
Gary
Rip99

tracked the workout: Shoulders/Calves/Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 13
EXERCISES
11
SETS
13
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
10,830 Lbs.
JrLovesM&Ms
Reactive8

tracked the workout: Jun. 25, 2021 07:10AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:33
hr min
WEIGHT LIFTED
0 Lbs.
Christian - IG:@JCBODYFIT
christmr82

tracked the workout: JC Chest

JUN
25
2021
WORKOUT LOG:
JC Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 31
EXERCISES
7
SETS
31
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,980 Lbs.
Macsonny Onyechefule
MCOnyec

tracked the workout: CARDIO 6-25-21

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:12
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
0 Lbs.
Knight
knight2589

added a new profile photo.

profile
profile
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jun 24, 2021
15 minutes ago
CS SC &IG Simplelove59
shifler727

updated her Fit Post.

Jun 25, 2021

Taking time to reflect on my journey over the past few years. I have learned so much yet,have so much more to learn. Sometimes the gym is about overall health, sometimes about just the mental clarity of it all. Othertimes it about becoming stronger. Carbs are not bad. Not working out in a group is ok. Wearing loud colors, flex comic shirts, headbands and converse and sweaty flexing pictures in the gym mirrors are ok. As long as you are seeking your passion, doing what sets your soul on fire and always finding a way to step out of your comfort zone and level up. Who cares what others think. The day you realize that social standards don't matter but reconnecting with the person who is deep down inside. The person who you were before the world told you not to be that person. You will often be alone in this journey, alone is when you make the best decisions. To my biggest supporter @qrs.fit_ifbb_pro_ and coached by @qrs.fit_ifbb_pro_.
17 minutes ago |