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Pela Verycool
pelasio1611

tracked the workout: Month 1 - Day 4 of 4 Shred - Shoulders & Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
6,880 Lbs.
Josh
Deadcool

tracked the workout: EQUIPPED+DEADLIFTS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
02:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,807.7 Lbs.
Roy @trufitNorth
trufit

updated his Fit Post.

Oct 23, 2021

Then it was onto triceps!!
14 minutes ago |
Roy @trufitNorth
trufit

updated his Fit Post.

Oct 23, 2021

Then it was laterals rear and then another laterals exercise.
15 minutes ago |
Roy @trufitNorth
trufit

updated his Fit Post.

Oct 23, 2021

Shoulders and triceps each session getting stronger and stronger!!
16 minutes ago |
Jus (IG: kassoga)
Kassoga

updated his Fit Post.

Oct 23, 2021

Good morning fitfam
20 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,573.9 Lbs.
Craig
Cmidi28

updated his Fit Post.

Oct 23, 2021

Pull day done 💪💯 tip off the day - control the weight don’t let the weight control you . Have a great Saturday 🤙🏻
56 minutes ago |

added a new profile photo.

👩🏻
👩🏻
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 21, 2021
56 minutes ago
Tadhg685
tadhg685

added a new profile photo.

me
me
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 22, 2021
57 minutes ago
Angelo Feliu
adfeliu

added a new profile photo.

vegas
vegas
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 21, 2021
1 hour ago
Brad Dodds
doddsb

tracked the workout: MadCow 5x5 Friday

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
38,170 Lbs.