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Ashley Revill
Ash4520

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 22

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,800.9 Lbs.
Amin Mombani - IG @am_aminoo_
mombani

tracked the workout: Dec. 06, 2021 08:14AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 36
EXERCISES
12
SETS
36
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,411.2 Lbs.
Daniel W ig: _geminii_77
DanneDynamite

tracked the workout: dec.. 06, 2021 5:35 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,248.7 Lbs.
Chris G
chrisj484

tracked the workout: Day 1 Chest & Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 15
EXERCISES
6
SETS
15
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,229.1 Lbs.

tracked the workout: Powerbuild Pull B

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
02:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,805 Lbs.
Braden
Warcup12

updated his Fit Post.

Dec 5, 2021

Had enough energy on the final day of my 72hr shift to get a quick one in. Wasnt much, but better than nothing.
48 minutes ago |
Kaustubh
Kausty06

tracked the workout: HomeWorkout_Shoulders_Triceps_Day3

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 44
EXERCISES
11
SETS
44
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,462.5 Lbs.
Dave kik 43211260
armsmahoney

tracked the workout: Dec. 06, 2021 15:49pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 4
EXERCISES
2
SETS
4
WORKOUT TIME
00:00
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
Tristany
tstrachh

updated her Fit Post.

Dec 5, 2021

We decorated the boat today for a Christmas event. Happy holidays from my station ☺️🎄
1 hour ago |

updated his Fit Post.

Dec 5, 2021

Will have to do today's planned workout tomorrow. Weekend was too busy and needed rest. Have a great week Fit Fam!
1 hour ago |

added a new profile photo.

Chest Pump
Chest Pump
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 5, 2021
1 hour ago
Gaurav Singh
Gaggy87

tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 57

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,456.8 Lbs.
Brooke W
bdpw2115

tracked the workout: Dec. 05, 2021 23:04PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 37
EXERCISES
9
SETS
37
WORKOUT TIME
00:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
87,085 Lbs.