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Dennis
drcahill

updated his Fit Post.

Dec 7, 2019

Well I just did my first workout after my heart surgery. I wont log it. My weights were very low to keep my artery in my wrist from opening up. I feel amazing. I qm doing everything faster already and I have more energy. I actually want to do more at home now. I am very blessed.
1 minute ago |
nick
crandall22

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
0 Lbs.
IG:barbells_and_barstools
mootomilf

tracked the workout: Dec. 07, 2019 12:15PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
02:08
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
8,145 Lbs.
Dana Daily
danaadailyy

tracked the workout: Nov. 02, 2019 13:37PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
9 / 22
EXERCISES
9
SETS
22
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
27,410 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,720 Lbs.
Cassandra Beack (IG:cassbeack)
cassandrabeack

tracked the workout: Dec. 07, 2019 11:45 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 30
EXERCISES
7
SETS
30
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,355 Lbs.
Jae
JaeReal

tracked the workout: Dec. 07, 2019 10:26AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
79,530 Lbs.
Steven
ssharris74

tracked the workout: OLD MAN 45 Shoulder/ Arms Week2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 38
EXERCISES
10
SETS
38
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,300 Lbs.

updated their Fit Post.

Dec 7, 2019

#ruthlessgent
15 minutes ago |

tracked the workout: Dec. 07, 2019 11:54AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 57
EXERCISES
18
SETS
57
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,605 Lbs.
DC IG dchocolate05
darrenpaycock

tracked the workout: Legs Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 29
EXERCISES
6
SETS
29
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
47,540 Lbs.
Samantha (IG @thewrightsweat)
SamiWright

tracked the workout: Dec. 07, 2019 10:45AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
01:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,240 Lbs.