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Joey IG: joeyathletic
joey022461

updated his Fit Post.

Apr 17, 2021

Pull day Saturday. Refeed day! New York Harbor was discovered by Giovanni Verrazano 🏋️‍♀️
1 minute ago |
Sarah IG: team735fitness
sarahrae01

tracked the workout: Apr. 17, 2021 09:44AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,940 Lbs.

tracked the workout: Apr. 17, 2021 10:22AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,535 Lbs.
Troy
TroyDM

tracked the workout: Apr. 17, 2021 10:57 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
3 / 9
EXERCISES
3
SETS
9
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,600 Lbs.
The Minx!!
Gymbunnyuk

tracked the workout: WEEK 1 DAY 3 SHRED PROGRAM....

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 50
EXERCISES
16
SETS
50
WORKOUT TIME
01:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,450.3 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
63,595 Lbs.
Gary
gcauthen81

updated his Fit Post.

Apr 17, 2021

Need energy 😩
4 minutes ago |
IG @ southernsilverfox46
Alabamajay

tracked the workout: Arms

APR
17
2021
WORKOUT LOG:
Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 37
EXERCISES
12
SETS
37
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,500 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
17 / 67
EXERCISES
17
SETS
67
WORKOUT TIME
02:12
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
66,275 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,705 Lbs.
Aushra (IG: aushrapi)
Miolili

tracked the workout: Apr. 17, 2021 07:50am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
08:39
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
33,068.4 Lbs.
Ash Ome
iamome

updated his Fit Post.

Apr 17, 2021

Huh! Cardio didnt count!
7 minutes ago |

tracked the workout: Saturday- Upper body

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
27 / 18
EXERCISES
27
SETS
18
WORKOUT TIME
03:02
hr min
CARDIO TIME
01:20
hr min
WEIGHT LIFTED
11,810 Lbs.
KeithMaxwell
keith8019

tracked the workout: Apr. 17, 2021 09:21AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 12
EXERCISES
7
SETS
12
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,500 Lbs.
The Minx!!
Gymbunnyuk

tracked the workout: CARDIO - HILT

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 3
EXERCISES
3
SETS
3
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
0 Lbs.