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Joey IG: joeyathletic
joey022461
updated his Fit Post.
Pull day Saturday. Refeed day! New York Harbor was discovered by Giovanni Verrazano ðï¸ââï¸
1 minute ago
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Sarah IG: team735fitness
sarahrae01
tracked the workout: Apr. 17, 2021 09:44AM
APR
17
2021
WORKOUT LOG:
Apr. 17, 2021 09:44AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,940 Lbs.
tracked the workout: Apr. 17, 2021 10:22AM
APR
17
2021
WORKOUT LOG:
Apr. 17, 2021 10:22AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,535 Lbs.
Troy
TroyDM
tracked the workout: Apr. 17, 2021 10:57 AM Workout
APR
17
2021
WORKOUT LOG:
Apr. 17, 2021 10:57 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
3 / 9
EXERCISES
3
SETS
9
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,600 Lbs.
The Minx!!
Gymbunnyuk
tracked the workout: WEEK 1 DAY 3 SHRED PROGRAM....
APR
17
2021
WORKOUT LOG:
WEEK 1 DAY 3 SHRED PROGRAM....
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 50
EXERCISES
16
SETS
50
WORKOUT TIME
01:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
35,450.3 Lbs.
Jim
Baugh4golf
tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 75
APR
17
2021
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 11, Day 75
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
63,595 Lbs.
IG @ southernsilverfox46
Alabamajay
tracked the workout: Arms
APR
17
2021
WORKOUT LOG:
Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 37
EXERCISES
12
SETS
37
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,500 Lbs.
tracked the workout: SS 8 - WEEKS 7 & 8 - WORKOUT 3 - BACK, TRAPS, BICEPS, FOREARMS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
17 / 67
EXERCISES
17
SETS
67
WORKOUT TIME
02:12
hr
min
CARDIO TIME
00:07
hr
min
WEIGHT LIFTED
66,275 Lbs.
Jenny
JenLean
tracked the workout: Labrada Lean Body Day 32, 50, 73, 82: Back & Biceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,705 Lbs.
Aushra (IG: aushrapi)
Miolili
tracked the workout: Apr. 17, 2021 07:50am
APR
17
2021
WORKOUT LOG:
Apr. 17, 2021 07:50am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
08:39
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
33,068.4 Lbs.
tracked the workout: Saturday- Upper body
APR
17
2021
WORKOUT LOG:
Saturday- Upper body
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
27 / 18
EXERCISES
27
SETS
18
WORKOUT TIME
03:02
hr
min
CARDIO TIME
01:20
hr
min
WEIGHT LIFTED
11,810 Lbs.
KeithMaxwell
keith8019
tracked the workout: Apr. 17, 2021 09:21AM
APR
17
2021
WORKOUT LOG:
Apr. 17, 2021 09:21AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 12
EXERCISES
7
SETS
12
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,500 Lbs.
The Minx!!
Gymbunnyuk
tracked the workout: CARDIO - HILT
APR
17
2021
WORKOUT LOG:
CARDIO - HILT
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 3
EXERCISES
3
SETS
3
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
0 Lbs.
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