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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 9
EXERCISES
4
SETS
9
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
525 Lbs.
devilock_skulls IG
csps2012

updated his Fit Post.

Dec 11, 2019

Hitting some Squat Singles in my 8 degree gym. Cold as fukk! But got some work in.
2 minutes ago |
John Zach
JCZach

updated his Fit Post.

Dec 11, 2019

Completed Kenpo X +abs. Hope ya'll doin well 😊
3 minutes ago |
Aaron
igolf2

tracked the workout: OHH A BUMP

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 3
EXERCISES
3
SETS
3
WORKOUT TIME
00:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,000 Lbs.
Bret van den Akker
BretvandenAkker

updated his Fit Post.

Dec 11, 2019

Anybody hear if there is gonna be a 2020 transformation challenge? I've been fat and lazy all year and need something to get me going again!
9 minutes ago |
BrooklynMike
mgelt

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0
IG @jackgerken
Smallz84

updated his Fit Post.

Dec 11, 2019

I want to compete within a year. I need to find a coach in or near Minneapolis.
10 minutes ago |
BrooklynMike
mgelt

updated his Fit Post.

Dec 11, 2019

Good Morning All We have reached mid-week - keep plugging away FitFam
11 minutes ago |

updated his Fit Post.

Dec 11, 2019

More muscle more appetite. I am struggling to adjust but love the gains and strength. #always hungry. My pic was taken on the day of my last workout post.
12 minutes ago |
Samantha (IG @thewrightsweat)
SamiWright

tracked the workout: Dec. 11, 2019 08:34AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 30
EXERCISES
13
SETS
30
WORKOUT TIME
02:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,365 Lbs.
Veg-Ange
Angemir

tracked the workout: Dec. 11, 2019 10:15AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:57
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
18,307.5 Lbs.

added a new profile photo.

progress
progress
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 10, 2019
16 minutes ago