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BEEFCAKE
BEEFCAKE
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 1, 2020
1 minute ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 9
EXERCISES
6
SETS
9
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
9,070 Lbs.
OaklandAndy
asbrewerpro

tracked the workout: Big Man On Campus: Leg Training

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 27
EXERCISES
12
SETS
27
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,864 Lbs.
Brian - JEFIT: bbyrnes59 IG: burgh.muscle
bbyrnes59

tracked the workout: Oct. 01, 2020 12:44 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:54
hr min
WEIGHT LIFTED
0 Lbs.
Jonathan
jdwill88

tracked the workout: Oct. 01, 2020 13:01PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
8,857 Lbs.
Eddie (IG: H20sword)
h20sword

tracked the workout: Oct. 01, 2020 12:30PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 43
EXERCISES
10
SETS
43
WORKOUT TIME
00:04
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
8,440 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:29
hr min
WEIGHT LIFTED
11,850 Lbs.
DERRICK
dhowerton

updated his Fit Post.

Oct 1, 2020

Leg Day....heavy start and heavy finish! Presses , Hamstring curls , calf raises, Leg extensions..mixed with a little chest... 👑Derrick / IG: Dhow4🇯🇲🇨🇳🇯🇲🇨🇳
26 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,250 Lbs.
Nathan
calvin435

tracked the workout: restructured workout A

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
48,312.5 Lbs.
Cyano (IG)Oneeightymuscle
TechFrostbite

updated his Fit Post.

Oct 1, 2020

My name is OneEightyMuscle and im addicted to these three thing. I want to add all law and orders😭😭😭. Whew, I fell better now😃.😅
29 minutes ago |
Shawna
Shaione76

tracked the workout: Shoulder training with Amy #1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 15
EXERCISES
8
SETS
15
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,590 Lbs.