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pyles80

updated his Fit Post.

Nov 26, 2021

Small muscle group day
2 minutes ago |
Robert
LifeExpectant

updated his Fit Post.

Nov 26, 2021

Friday 4:00PM to 6:45, warmups, pull ups (72 reps); palms facing me chin ups (72 reps); pec dec flyes; db side laterals; dip stand dips; superset on pec dek rear delt flyes with dip stand dips; superset flat bench db presses with dip stand dips; db shrugs; Smith machine shrugs; ending with neutral grip chin ups (25-15-15-10-7).
4 minutes ago |
Maria
marihan05

updated her Fit Post.

Nov 26, 2021

I was suppose to go hiking today but I got lost in the wineries 😜 #fredericksburgtx
8 minutes ago |
Carla Michele
carlagiov

tracked the workout: Nov. 26, 2021 17:23PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 19
EXERCISES
9
SETS
19
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
7,200 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,830 Lbs.
Dont Stop
curlz50

tracked the workout: Nov. 26, 2021 15:30PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 9
EXERCISES
3
SETS
9
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,350 Lbs.
Amber
amberfire77

added a new profile photo.

holiday
holiday
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Nov 25, 2021
15 minutes ago
Irishmurphy
paulmurphyjr

tracked the workout: Nov. 26, 2021 16:10PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 32
EXERCISES
7
SETS
32
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
73,150 Lbs.
Stewart Bertrand
Coldsteel121

tracked the workout: Nov. 26, 2021 4:17 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
01:47
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
71,700 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 37
EXERCISES
11
SETS
37
WORKOUT TIME
02:04
hr min
CARDIO TIME
01:26
hr min
WEIGHT LIFTED
24,200 Lbs.
Alanna
MissFitDancer

tracked the workout: Nov. 26, 2021 14:59PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 2
EXERCISES
1
SETS
2
WORKOUT TIME
01:03
hr min
CARDIO TIME
01:03
hr min
WEIGHT LIFTED
0 Lbs.
Christine IG/SC Cgcolo57
cgcolo57

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 15

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,750 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 27
EXERCISES
14
SETS
27
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,650 Lbs.