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Dj(ig@countrylife_cook)
10bama14

tracked the workout: Jul. 11, 2020 19:31PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,451 Lbs.

tracked the workout: Jul. 11, 2020 18:01PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,960 Lbs.
Marcus
HandsomeOne83

added a new profile photo.

mc
mc
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 10, 2020
9 minutes ago

updated her Fit Post.

9 minutes ago |
Lady
1ladybug88

updated her Fit Post.

Jul 11, 2020

🤤🤤🤤🤤🤤🤤
14 minutes ago |
Roy @trufitNorth
trufit

updated his Fit Post.

Jul 11, 2020

Then same thing for triceps.
15 minutes ago |
Roy @trufitNorth
trufit

updated his Fit Post.

Jul 11, 2020

Different grips then standing curls
16 minutes ago |
Andy
andy5922

updated their Fit Post.

Jul 11, 2020

🌞Breakfast:🍝Fried KwayTeow🍝with🍳one black sauce🍳hardboiled🍳egg &🐷Luncheon🐷Meat🐷. 😄Yummy😁$3.10 cents
17 minutes ago |
Roy @trufitNorth
trufit

updated his Fit Post.

Jul 11, 2020

Good day fitfam! Killed arms today! Lot's of reps but not crazy heavy.
18 minutes ago |
BuilTFiTTough
BuilTFiTTough

tracked the workout: Jul. 11, 2020 16:59PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 11
EXERCISES
2
SETS
11
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
0 Lbs.

updated his Fit Post.

Jul 11, 2020

I earned this ****!! Have a great weekend everyone!!🍻
20 minutes ago |
Brian
coachmix

updated his Fit Post.

Jul 11, 2020

Good evening fitfam!! Had a tremendous day with my daughter!! Just sitting down for dinner, will leave for home tomorrow! Peace
22 minutes ago |
Misty
Starbright79

updated her Fit Post.

Jul 11, 2020

Absolute peace today!! We kayaked 10 miles today!! A much needed escape- will definitely be feeling it tomorrow
23 minutes ago |