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Chris (IG: pt_chris)
popo2244

tracked the workout: Greek God B - Biceps Specialization

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,357.2 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,420 Lbs.
Mia
MiKLa1986

tracked the workout: PUSH+DAY

DEC
05
2021
WORKOUT LOG:
PUSH+DAY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
14 / 34
EXERCISES
14
SETS
34
WORKOUT TIME
01:46
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
12,402.1 Lbs.
PINK lamborghini
fitnessbunnyn

tracked the workout: Dec. 05, 2021 09:08am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
04:00
hr min
CARDIO TIME
02:03
hr min
WEIGHT LIFTED
62,255.2 Lbs.
Niki
nikivegan

tracked the workout: Dec. 05, 2021 11:22am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 29
EXERCISES
7
SETS
29
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,888.1 Lbs.
Cesar Rodriguez
crp0711

updated his Fit Post.

Dec 5, 2021

😃
16 minutes ago |
Trouble
Lesliekaplan

added a new photo to her progress photos.

Tyler Anthony
abquijano28

tracked the workout: Dec. 05, 2021 17:39PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 29
EXERCISES
14
SETS
29
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,072.6 Lbs.

updated her Fit Post.

Dec 5, 2021

A pretty strong, and very much enjoyed, Sunday leg + session (unable to post…)🏋️‍♂️😊. I’ll admit I’m feeling the effects now..😅. Here’s to a great new week ahead plus some fun, positivity and lightness in life 💫! Always be yourself - fearless and confident as was always intended 🙏💛. Care about what other people think and you will always be their prisoner. Lao Tzu
26 minutes ago |
Irishmurphy
paulmurphyjr

tracked the workout: Dec. 05, 2021 05:50AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:54
hr min
WEIGHT LIFTED
0 Lbs.
Andrew Samson
ajsamson15

tracked the workout: Dec. 05, 2021 06:50AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,145 Lbs.

tracked the workout: Dec. 05, 2021 06:05AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,300 Lbs.
Lee
ljdyches4

tracked the workout: Fasted Walking

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 13
EXERCISES
10
SETS
13
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:31
hr min
WEIGHT LIFTED
34,740 Lbs.
Duke Machaka
kenya1993

tracked the workout: Dec. 05, 2021 06:50AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
0 Lbs.
IG @mentaltherapy44
Mzlovey44

tracked the workout: Dec. 05, 2021 5:48 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
15 / 45
EXERCISES
15
SETS
45
WORKOUT TIME
01:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
63,510 Lbs.