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Over 1,000,000 People Transforming Their Lives

Nikki MacDonald
NikkiMac7

tracked the workout: Jul. 09, 2020 07:57AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,850 Lbs.
Sundy219
sundy219

tracked the workout: Jul. 09, 2020 08:43AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,270 Lbs.

tracked the workout: Jul. 09, 2020 10:06AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 10
EXERCISES
5
SETS
10
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
3,975 Lbs.
Shane’O
Shandee10

tracked the workout: legs workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 60
EXERCISES
14
SETS
60
WORKOUT TIME
01:41
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
145,570 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:24
hr min
WEIGHT LIFTED
17,760 Lbs.
Lisa Kempter
kempter0813

tracked the workout: Jul. 09, 2020 09:55AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,205 Lbs.
Steph
citymaus

tracked the workout: Shoulder Day + Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,270 Lbs.
Adam Symonds SC - ECA_Adam
ASFitness92

updated his Fit Post.

Jul 9, 2020

Rather happy about a rest day today, my bed cannot come soon enough tonight. Averaged 5 hours sleep for the last 3 nights, I need to catch up!
19 minutes ago |
Warren
wbw2010

updated his Fit Post.

27 minutes ago |
Todd Morris
ToddTmo123

updated his Fit Post.

Jul 9, 2020

T25 Abs and Speed workouts this morning. Wanted to run but at 0530 it was already 74 degrees so decided to just workout out in the hot shop area. Hope everyone is finishing the week out strong its almost over. Keep kicking butt FIT FAM you got this.
29 minutes ago |

updated his Fit Post.

Jul 9, 2020

Dont mind the mean mug just tired lol. Been out of the routine for sometime and am finally sick of it and want to get back to where I used to be. I have consitintly been waking up at 430 am everyday this week to get up and do an hour of yoga and core work out. Baby steps!
30 minutes ago |
The Minx!!
Gymbunnyuk

updated her Fit Post.

Jul 9, 2020

So us UK bods may get our gyms back very soon! Tres excited, now come on Boris no more delaying!! Minxy 😈🇬🇧🐾
31 minutes ago |

added a new profile photo.

Face
Face
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 8, 2020
32 minutes ago