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J.min (IG: @j.min.75)
jeffminson

updated his Fit Post.

1 minute ago |
Amanda
DiaGirl84

tracked the workout: Oct. 13, 2020 10:00 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 21
EXERCISES
10
SETS
21
WORKOUT TIME
02:26
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
17,785 Lbs.
Leon Sunday
LongDriveLeon

added a new profile photo.

crazy eyes are back 💪🏽
crazy eyes are back 💪🏽
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 20, 2020
1 minute ago
J.min (IG: @j.min.75)
jeffminson

updated his Fit Post.

1 minute ago |
Teri LaFaye / The Pistol Poet tm
sassyonyx

updated her Fit Post.

Oct 20, 2020

We got two big sows today and had country cardio. I don't know who is more tired: Kenny or me. Team work always is the best. A freezer full of meat is awesome. This will help. Hope you had an eventful day.
1 minute ago |
J.min (IG: @j.min.75)
jeffminson

updated his Fit Post.

Oct 20, 2020

Vids on IG... High lat pulls...210 x 10, 180 x 10. Banded pull ups...26 lbs band resistance...bodyweight 229 lbs...2 sets of 10. Rack pulls (20 inches)...455 x 1, 405 x 1, 365 x 1, 315 x 1, 225 x 5, 135 x 8. Barbell rows (close grip)...365 x 5, 315 x 6, 225 x 10, 135 x 10. Barbell shrugs...545 x 6, 495 x 6, 405 x 10, 315 x 10. Dumbbell shrugs...105's x 20 x 4.
2 minutes ago |
IG: @squadtsf
supamanstrong3

tracked the workout: Get Swole: Phase 1 - Legs and Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
50,475 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,450 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
02:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,840 Lbs.

tracked the workout: Oct. 20, 2020 18:05PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 31
EXERCISES
7
SETS
31
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
22,395 Lbs.
Cassandra Beack (IG:cassbeack)
cassandrabeack

tracked the workout: Oct. 20, 2020 7:34 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 21
EXERCISES
4
SETS
21
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,365 Lbs.
Paxton
Paxton755

added a new profile photo.

ready!!!
ready!!!
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 19, 2020
7 minutes ago
Steve
IWant2DoThis

tracked the workout: Oct. 20, 2020 8:54 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
00:05
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
33,850 Lbs.
Shiv Shankar Patnaik
fatguy24

tracked the workout: 300 pushups a day

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 20
EXERCISES
2
SETS
20
WORKOUT TIME
00:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.