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Over 1,000,000 People Transforming Their Lives

John L
BigJohnLew

tracked the workout: Apr. 19, 2021 6:39 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,325 Lbs.

tracked the workout: Powerbuild Pull A

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 18
EXERCISES
4
SETS
18
WORKOUT TIME
01:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,910 Lbs.

updated his Fit Post.

Apr 19, 2021

Slow Day At Work Still Got Some Steps In 🤘🤘Chest Workout Tomorrow Morning, Let The Grind Begin 💞💞
2 minutes ago |

tracked the workout: INTENSE BENCH

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
3 / 20
EXERCISES
3
SETS
20
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,880 Lbs.
Mike
maunoa2010

updated his Fit Post.

Apr 19, 2021

Day 3 of 28. Legs and back. I guess day 2 never posted or i missed it. Grinding on.
5 minutes ago |
Jessica W. ( IG:jessfitfam)
Jessfitfam2017

updated her Fit Post.

Apr 19, 2021

Some of the most awkward poses are the best👊
6 minutes ago |

added a new profile photo.

smiles
smiles
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Apr 18, 2021
6 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,225 Lbs.

tracked the workout: Apr. 19, 2021 21:05PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
00:18
hr min
CARDIO TIME
00:33
hr min
WEIGHT LIFTED
1,280 Lbs.

updated her Fit Post.

Apr 19, 2021

Legs and cardio
9 minutes ago |
Insta gamakos23
Gamakos

tracked the workout: Kickboxing

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 7
EXERCISES
4
SETS
7
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
Gary
gcauthen81

updated his Fit Post.

11 minutes ago |
Gary
gcauthen81

updated his Fit Post.

12 minutes ago |