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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,430 Lbs.
Timothy Spurgeon
timothyspurgeon

updated his Fit Post.

Jan 22, 2020

Back & Shoulders...wasnt my strongest day by far...but having such a great day yesterday on the bench and fact i was off today so i layed around all morning may have had something to do with it...got it done though...time to refuel...🤙🏼
2 minutes ago |
sunny
KCMO1984

updated her Fit Post.

Jan 22, 2020

Rocking the diet today . Protein drink. SpiNach juice. Large spinich salad
4 minutes ago |
Count of Monte Cristo
mrbiggunz

tracked the workout: Jan. 22, 2020 4:51 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
5 / 33
EXERCISES
5
SETS
33
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
201,900 Lbs.
Larry
ilmci

added 5 new posts to his FitBoard.

5 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 22
EXERCISES
9
SETS
22
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
11,970 Lbs.
Mike Snyder
mikegetsripped

tracked the workout: Jan. 22, 2020 14:51PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
87,165 Lbs.
Brian Birt
smallblockchev

tracked the workout: Jan. 22, 2020 15:24PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 30
EXERCISES
7
SETS
30
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
60,122 Lbs.
Larry
ilmci

updated his Fit Post.

Jan 22, 2020

Ye-yus ! Another 'good one', sez Darryl ! Dips-chest press-lats ..
8 minutes ago |
Dawn Aldrich
dawnlouise

tracked the workout: DAY 3

JAN
22
2020
WORKOUT LOG:
DAY 3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 29
EXERCISES
12
SETS
29
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
14,300 Lbs.
Jamie Fischer
JamieFisch

tracked the workout: Jan. 22, 2020 17:01PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,175 Lbs.

updated his Fit Post.

Jan 22, 2020

Tricep n Rear Delt Pop .... FFT. Even the slightest sliver of a tip, has formidable strength and piercing abilities (SS).
16 minutes ago |

updated his Fit Post.

Jan 22, 2020

Late morning post 😅
17 minutes ago |
Jacque ;)
jacquerd

tracked the workout: Jamie Eason's LiveFit Trainer: Day 15 Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,600 Lbs.
Thomas Smith
tblayne64

tracked the workout: Jan. 22, 2020 5:10 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:34
hr min
WEIGHT LIFTED
0 Lbs.