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Mindy IG-mini_bodybuilding
mindyjo7

tracked the workout: Jim Stoppani's Shortcut To Shred: Day 6 - Back, Traps, Biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:58
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
46,725 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 48
EXERCISES
16
SETS
48
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,243.9 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
16 / 19
EXERCISES
16
SETS
19
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:39
hr min
WEIGHT LIFTED
6,195 Lbs.
BigBrain0nBrad
bradfleming17

tracked the workout: Nov. 18, 2019 19:31PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
57,685 Lbs.
Jesse
JesLockhart

tracked the workout: Arm Torture Part 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 27
EXERCISES
12
SETS
27
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
30,140 Lbs.
Julie (IG: boleyjl/SC & KIK: atx_always)
boleyjl

updated her Fit Post.

Nov 18, 2019

We ain’t playin’! Check in tomorrow morning, and then commence plan 2020 🙌🏻. Let’s grow 😈💪🏻
9 minutes ago |
Helen Lee
HelenLee70

tracked the workout: T3am 001 day 6

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
2,025 Lbs.
Dustin Newell
dnewell2004

tracked the workout: Nov. 18, 2019 9:02 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 19
EXERCISES
4
SETS
19
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
30,870 Lbs.
Jon (IG: jmandz327)
noj327

tracked the workout: Nov. 18, 2019 20:32PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 38
EXERCISES
9
SETS
38
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,520 Lbs.
Barb Elaine
barbe28

tracked the workout: Nov. 18, 2019 20:33PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 13
EXERCISES
13
SETS
13
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,148 Lbs.
Christal
christalreannah

tracked the workout: Focus T25: Beta Speed 2.0

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 8
EXERCISES
8
SETS
8
WORKOUT TIME
00:03
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
2,350 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 23
EXERCISES
5
SETS
23
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,640 Lbs.
Lindsey Wall
Lindseywall

tracked the workout: Nov. 18, 2019 20:45PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,060 Lbs.