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Over 1,000,000 People Transforming Their Lives

Jeff IG: a_life_rediscovered
Mossyman62

updated his Fit Post.

Dec 3, 2021

I took a break from here, but I haven't taken a break from my goals. My new blog explains what has sidetracked me this summer. Hopefully I will get back to being more regular on here once again.
5 minutes ago |
Dee Bell
demarrbell1

added a new photo to his progress photos.

Dee Bell
demarrbell1

tracked the workout: Dec. 03, 2021 6:55 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 27
EXERCISES
6
SETS
27
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
56,660 Lbs.
Jeff
StefsJeff

tracked the workout: Dec. 03, 2021 14:36PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
02:52
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
19,700 Lbs.
Ron Jones
rjones154

tracked the workout: Dec. 03, 2021 15:18PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
19 / 61
EXERCISES
19
SETS
61
WORKOUT TIME
02:11
hr min
CARDIO TIME
00:59
hr min
WEIGHT LIFTED
77,460 Lbs.
jhsteel7
5teeler57

updated his Fit Post.

Dec 3, 2021

Flex Friday.💪
12 minutes ago |
Dameon Hunter
userXRXVNAXEXFF

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,028 Lbs.

tracked the workout: MASS: LEGS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 37
EXERCISES
7
SETS
37
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
93,200 Lbs.
Jonger Burgos
jonger85

added a new profile photo.

😎😎😎
😎😎😎
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 3, 2021
21 minutes ago
Allison Stewart
ahstewart12

tracked the workout: Dec. 03, 2021 6:41 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,190 Lbs.
Robbie... IG Islandrobbie
robbai33

tracked the workout: Dec. 03, 2021 18:05PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 15
EXERCISES
13
SETS
15
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
1,800 Lbs.
steve
steveoski617

tracked the workout: Jeff Nippard Push 1 Block 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,385 Lbs.
Tony
bd7now

updated his Fit Post.

Dec 3, 2021

Just waiting for some carb load at Olive Garden in Memphis, Tennesee. St. Jude full Marathon tomorrow.
28 minutes ago |