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Over 1,000,000 People Transforming Their Lives

Robert
LifeExpectant

updated his Fit Post.

Jul 28, 2021

Wednesday: 4 PM - 5:20 PM. As usual, home cookin.’ Pec dec superset push ups. Flat bench bb presses. Standing high pulley cable crossovers. Smith machine squats. Leg press presses. Sissy squats bar on back on sissy bench. Kettlebell sumo squats.
1 minute ago |
Anne-Marie
likcuteamo

tracked the workout: Phase 1 Day 3; Booty Day

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 25
EXERCISES
5
SETS
25
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,250 Lbs.

updated his Fit Post.

Jul 28, 2021

I'm still in the game. Just had to take a break.
2 minutes ago |
Soxi - IG soximaru
foxymaru

tracked the workout: 67.5KG X 10

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 35
EXERCISES
5
SETS
35
WORKOUT TIME
02:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,541.2 Lbs.
HD Fitness
walls87

added a new photo to his progress photos.

Kristin
dylanfan61

updated her Fit Post.

Jul 28, 2021

Our son is 18 today! Skipped the gym, so I am having sushi, beer, and Dirt n' Worms (he's an Oreo fiend) instead.
8 minutes ago |
Bec
BecDos

tracked the workout: Jul. 29, 2021 5:30 am Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
01:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,683.8 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 45
EXERCISES
10
SETS
45
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
67,611.3 Lbs.
Brandon
NodNarb2021

tracked the workout: Jul. 28, 2021 17:26PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 54
EXERCISES
9
SETS
54
WORKOUT TIME
00:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,885 Lbs.
Duke Machaka
kenya1993

tracked the workout: Jul. 28, 2021 16:13PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
19,000 Lbs.
she at HOV
mvieau78

tracked the workout: Jul. 28, 2021 15:26PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
41,500 Lbs.
Bruno Lucas
balucas87

tracked the workout: Arms/Abs/Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 34
EXERCISES
12
SETS
34
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,645.5 Lbs.