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Over 1,000,000 People Transforming Their Lives

added a new profile photo.

End of diet
End of diet
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Apr 20, 2015
1 minute ago
DERRICK
dhowerton

updated his Fit Post.

Oct 17, 2021

Chest Day.....Keeping it moderate and not too heavy.....wanting to add more volume but speed up time with very little rest between sets..... warm up cardio before workout and cardio after workout 🏋🏾‍♀️..... 👑Derrick / IG: Dhow4 🇯🇲🇯🇲🇺🇸🇨🇳🇨🇳
1 minute ago |
Jason
jasonbeckett

tracked the workout: Modern Physique: Legs (Week 7)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 12
EXERCISES
7
SETS
12
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,074.6 Lbs.
IG: MrFivePlates1
mrlongisland1

tracked the workout: Oct. 17, 2021 10:17 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
02:30
hr min
WEIGHT LIFTED
0 Lbs.
Orthodox J.
JeremyHilty

added a new profile photo.

#196 - The Angry Chihuahua
#196 - The Angry Chihuahua
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 16, 2021
5 minutes ago
Amy
AmyRae64

tracked the workout: HALLOWEEN+FUN

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 10
EXERCISES
5
SETS
10
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
11,940 Lbs.
Blvckdxni
gvcfddxcgh

tracked the workout: Oct. 17, 2021 2:57 pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Larry
ilmci

added 5 new posts to his FitBoard.

14 minutes ago
IG: vinsoi_ph
vinsiph

updated his Fit Post.

Oct 17, 2021

What's the tea on tea?
14 minutes ago |
wolverine
nomman

updated his Fit Post.

Oct 17, 2021

My last workout was my last workout for a while on my way home i got in an accident and got banned up pretty bad
16 minutes ago |
Duke Machaka
kenya1993

tracked the workout: Oct. 17, 2021 08:29AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 7
EXERCISES
3
SETS
7
WORKOUT TIME
01:34
hr min
CARDIO TIME
01:14
hr min
WEIGHT LIFTED
17,875 Lbs.
Matt
1Outlaw22

tracked the workout: Oct. 17, 2021 07:59AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:03
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
Byron Brainard
BBrainard

added a new photo to his progress photos.