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Patrick
proneal

tracked the workout: 1A PUSH

AUG
10
2020
WORKOUT LOG:
1A PUSH
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
51,200 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 32
EXERCISES
7
SETS
32
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,840 Lbs.
PINK lamborghini
fitnessbunnyn

tracked the workout: Aug. 10, 2020 18:02pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 29
EXERCISES
14
SETS
29
WORKOUT TIME
03:08
hr min
CARDIO TIME
01:20
hr min
WEIGHT LIFTED
25,928.5 Lbs.
Jonathan
jdwill88

tracked the workout: Aug. 10, 2020 13:35PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
34,660 Lbs.
Kik: Hotsouthjock
southjock

tracked the workout: Aug. 10, 2020 13:07PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 36
EXERCISES
6
SETS
36
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
51,975 Lbs.
Lauderdale (I.G.@clauderdale78)
Lauderdale78

tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Quads/Hamstrings/Calves

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 43
EXERCISES
11
SETS
43
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
90,520 Lbs.
Charlie Conway
patagucci

added a new profile photo.

White claw
White claw
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 9, 2020
9 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
3,400 Lbs.

updated his Fit Post.

Aug 10, 2020

Deadlift and shoulders today.
11 minutes ago |
V3NOM
3MMM3

tracked the workout: Aug. 10, 2020 2:37 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 46
EXERCISES
9
SETS
46
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
116,900 Lbs.
Mark Seymour
mseymour223

added a new profile photo.

Me
Me
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 9, 2020
15 minutes ago
Sydney
Squidflips

tracked the workout: Aug. 10, 2020 12:53PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,270 Lbs.
Brian M
BAM11174

updated his Fit Post.

Aug 10, 2020

I've got a bad case of the Monday's! Started by trying to find someone to look at my refrigerator because it isn't cooling....why is that such a hard thing to have happen?!! That just set my day off. Maybe a good workout will make things all better.....
17 minutes ago |
Roy @trufitNorth
trufit

updated his Fit Post.

Aug 10, 2020

Oh as well as traps
18 minutes ago |