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Over 1,000,000 People Transforming Their Lives

Chris
Cljames83

tracked the workout: Nov. 18, 2019 10:33 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 21
EXERCISES
4
SETS
21
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,575 Lbs.
Brittany Nichole
bminnier

added a new profile photo.

go browns
go browns
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 9, 2019
3 minutes ago
T Rich - IG fitfreak_tr28
trapprich

tracked the workout: Dec. 10, 2019 16:55PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 49
EXERCISES
13
SETS
49
WORKOUT TIME
02:03
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
77,790 Lbs.
Robert
LifeExpectant

updated his Fit Post.

Dec 10, 2019

I had a great training session, lots of phone calls in the garage gym for my logistics business, all were good, off and on training but plowed ahead. I called it today Top 2 Bottom, signifying a total body workout. Fat bars used for most moves. The pit bull was roaming. Started chewing stuff. Got the training done. Every body part had a part in the day. Mentally, nailed it. Heading to a 4 day business trip in Louisiana so for 4 days.Lots of water, as usual. One gallon a day. Life just keeps on getting better. Anyway, top to bottom was a good one. Sure beats some formula-like training program. You see my friends, those that write those, they assume one size fits all. Give your self a nice Christmas present, go buy two farmers bars from Rogue or EliteFTS. Stop laboriously following the programs here. Trust yourself to make the right workout plan. You are smarter and better than to follow some of non experts on BS. Have confidence in yourself. You can do it. Amen.
4 minutes ago |
Michael DeLia
mikeyd48

tracked the workout: Dec. 10, 2019 17:34PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:17
hr min
WEIGHT LIFTED
36,425 Lbs.
Brittany Nichole
bminnier

tracked the workout: Dec. 10, 2019 6:00 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
20,535 Lbs.
Teresa chacon
Teresa07

tracked the workout: Dec. 10, 2019 17:03PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,485 Lbs.
thad camp
thadcamp

tracked the workout: Dec. 10, 2019 5:27 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
60,490 Lbs.

updated her Fit Post.

Dec 10, 2019

End Of The Year Coming Up...What Those Maxes Lookin Like???🤔💪....Remember You Dont Have To Lie To Kick It🤦‍♀️🤷‍♀️😂...The Gainz Will Come In Due Time😉...💋SexySwole Life💋
12 minutes ago |
Vergalam(IG lamas7972)
marcerae

tracked the workout: Dec. 10, 2019 15:34PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 46
EXERCISES
12
SETS
46
WORKOUT TIME
02:02
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
59,400 Lbs.
Dan Wolosin
djwolosin

tracked the workout: Dec. 10, 2019 17:58PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
21,960 Lbs.
Jonathan Hudnall
JonHudnall

tracked the workout: JDH Legs

DEC
10
2019
WORKOUT LOG:
JDH Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,580 Lbs.

updated his Fit Post.

Dec 10, 2019

Chest abs n cardio
15 minutes ago |

tracked the workout: BACK ABS BI’S CDIO

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 26
EXERCISES
10
SETS
26
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
33,630 Lbs.