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IG: shanesteinke
Viperscream

tracked the workout: FST-7 Get Big And Ripped In 8 Weeks, Day 29: Chest

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,250 Lbs.
Darren (IG: Soberlicious_)
purplemania

tracked the workout: Swimming Laps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:26
hr min
WEIGHT LIFTED
0 Lbs.
Gary
gcauthen81

updated his Fit Post.

5 minutes ago |
Dean B
LykanDon

tracked the workout: Jan. 19, 2022 18:38PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 4
EXERCISES
6
SETS
4
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,000 Lbs.
Lori Fonseca Bennett
lorilizdofo

updated her Fit Post.

Jan 19, 2022

Today's workout brought to you by some throwback
7 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
15 / 4
EXERCISES
15
SETS
4
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,200 Lbs.
Daniel William
DeltaWhiskey11B

tracked the workout: DONT+SKIP+LEG+DAY

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,875 Lbs.
Jennifer (SC - JenniferL617/ IG - JDA617)
JDa617

updated her Fit Post.

Jan 19, 2022

Woooweee trying the best I can to get over this patellofemoral pain 😮‍💨
11 minutes ago |
Liz
ealeyda

tracked the workout: Day 3: Plyo's

ENERGY LEVEL:
Pumped Up!
SELF RATING:
2/10
EXERCISES / SETS
6 / 9
EXERCISES
6
SETS
9
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,480 Lbs.
Miguel A. Perez
miguel37

updated his Fit Post.

Jan 19, 2022

Legssss dayyyy
13 minutes ago |
Jessy
jpenney21

tracked the workout: Jan. 19, 2022 19:06PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,481.5 Lbs.
Leonard Webb
lrwebbjr

tracked the workout: Jan. 19, 2022 19:22PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 29
EXERCISES
13
SETS
29
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,640 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:53
hr min
CARDIO TIME
00:19
hr min
WEIGHT LIFTED
16,148 Lbs.
Conrad
ThmprShrtrnd

added a new photo to his progress photos.