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Still losing weight to get back to 230..after the weekend i might be at my goal which will make me so stoked. Then just 10lbs to go. Just been doing crunches. Small goals to reach my main goal of being healthy and fit. Happy lifting fit fam.
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Joanna Baker
joannagbaker
tracked the workout: Apr. 17, 2021 13:45PM
APR
17
2021
WORKOUT LOG:
Apr. 17, 2021 13:45PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 17
EXERCISES
15
SETS
17
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,824 Lbs.
IG @grindseasonfitness
GrindSeason
tracked the workout: 4 Weeks 2 Shred Day 2: Shoulders/Triceps
APR
17
2021
WORKOUT LOG:
4 Weeks 2 Shred Day 2: Shoulders/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
01:49
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
65,750 Lbs.
Patricia Marie
pebblespeewee
tracked the workout: Fully Body Routine A
APR
17
2021
WORKOUT LOG:
Fully Body Routine A
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,800 Lbs.
Leah Perkins
pilotwife
tracked the workout: Jamie Eason's LiveFit Trainer: Day 55 - Back/Rear Delts
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
8,352 Lbs.
Andy Chryssolor
achryssolor
tracked the workout: Arnold Blueprint Phase 1 Week 1 Chest/Back/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
34,375 Lbs.
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