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Gem (IG: gem_homer)
gempants83

tracked the workout: Jan. 21, 2021 21:26pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 21
EXERCISES
4
SETS
21
WORKOUT TIME
00:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,654.4 Lbs.

updated her Fit Post.

Jan 21, 2021

Feeling good & energetic today. 💪🏼💥 Took a real lunch break & made time for a midday chest workout. Also did a lot of stretching & foam rolling during online meetings this morning.
4 minutes ago |

tracked the workout: Bryst

JAN
21
2021
WORKOUT LOG:
Bryst
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 24
EXERCISES
16
SETS
24
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,826 Lbs.
GentleMan of Steel
misterfreakz

tracked the workout: Jan. 21, 2021 3:11 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
5 / 28
EXERCISES
5
SETS
28
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
110,900 Lbs.
Jason ig:jsteen88
Jsteen

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 7: Day 46 - Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 25
EXERCISES
12
SETS
25
WORKOUT TIME
01:23
hr min
CARDIO TIME
01:10
hr min
WEIGHT LIFTED
41,020 Lbs.
John Chambers
PGHtrainer1980

tracked the workout: WEDNESDAY+WORKOUT

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 22
EXERCISES
5
SETS
22
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,460 Lbs.
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musclehunknz

tracked the workout: Jan. 22, 2021 08:50AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 29
EXERCISES
6
SETS
29
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
80,556.9 Lbs.

updated his Fit Post.

Jan 21, 2021

Traps n Tricep.... Be Quick to Hear and Slow to Speak. FFT. The greater your desire to speak, the greater the danger that you’ll say something stupid (Leo Tolstoy).
12 minutes ago |
Chris
Ckscott

tracked the workout: Jan. 21, 2021 13:24PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 5
EXERCISES
2
SETS
5
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 37
EXERCISES
8
SETS
37
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,260 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 4
EXERCISES
8
SETS
4
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
12,900 Lbs.
Jesus Rosario
JesusRosario

tracked the workout: Jan. 21, 2021 13:19PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
203,862 Lbs.
Chase Hinojosa
chasehinojosa

tracked the workout: Jan. 21, 2021 14:56PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:23
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
16,785 Lbs.
Travis Cutner
tcutner50

tracked the workout: Jan. 21, 2021 12:46 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
03:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,800 Lbs.