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Insta: @misfit_in
alecenvi

tracked the workout: ARNOLD BLUEPRINT PHASE 2 WEEK 4 CHEST/BACK

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
01:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,590 Lbs.

updated his Fit Post.

Feb 26, 2020

Monday ring push session Airdyne bike 15 mins/5 miles Treadmill 20 mins 30 secs work/30secs active rest Handstand balance work 30 mins Ring push ups Ring dips Ring false grip pull ups False grip holds Ab work Tuesday yoga Wednesday Airdyne bike 10 mins 3.2 miles Treadmill 15 mins 30 secs work/30 secs active rest Handstand balance work 10 mins Reverse hyper Straight bar dips 4x10 Chin ups 4x6 Wall assisted handstand push ups 5x3 Straight arm pull downs both arms 4x10 Straight arm pull down single arm 4x10 Lat pull down 150 4x10 Cable rows 150 4x10 kB rows 80 lbs 5x5 kB press 80 lbs 5x5 kB goblet squat 80 lbs 5 x5
2 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
88,310 Lbs.

updated his Fit Post.

Feb 26, 2020

When you workout starts out with hack squats, you know it's going to be a good session. Quads, hams and calves done. Downside is that I forgot my bands for banded romainian deadlifts. I won't forget next time.
4 minutes ago |
Tori IG: toridino25
toricupcake

updated her Fit Post.

Feb 26, 2020

Hour step class with ten min run. Wooo im pooped
4 minutes ago |
Stephany Pacheco
stephany87

added a new profile photo.

Me
Me
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Feb 25, 2020
5 minutes ago
Yeates
nard1

tracked the workout: SWOLE PATROL LEGS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:27
hr min
WEIGHT LIFTED
47,750 Lbs.
Cassandra Beack (IG:cassbeack)
cassandrabeack

tracked the workout: Feb. 26, 2020 6:08 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
02:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,580 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
ayezer

added a new photo to his progress photos.

Garrett
radgarrett

tracked the workout: Feb. 26, 2020 17:20PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,140 Lbs.

updated her Fit Post.

Feb 26, 2020

Hey FF! Recently I’ve started listening to fitness podcasts. Currently listening to lost & lifting. Looking for recommendations for some others, drop some names if you have ones that you like! Thanks in advance ☺️
14 minutes ago |
Jacquez
JohnnyBeast90

added a new photo to his progress photos.

LaShaun Chappell
lashaun74

tracked the workout: Feb. 26, 2020 8:38 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 25
EXERCISES
5
SETS
25
WORKOUT TIME
00:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,950 Lbs.