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Brandon Benson
BetterBrandon

tracked the workout: Leg Day

SEP
21
2021
WORKOUT LOG:
Leg Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
19,800 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,987.5 Lbs.

updated her Fit Post.

Sep 21, 2021

Leg process 🍑
6 minutes ago |
Chris A Santana
csantana95

tracked the workout: Shred D6 :Compound 6

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 17
EXERCISES
7
SETS
17
WORKOUT TIME
01:36
hr min
CARDIO TIME
01:20
hr min
WEIGHT LIFTED
7,830 Lbs.
Keith
BigJube

tracked the workout: 6x6 Workout Chest and Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 36
EXERCISES
6
SETS
36
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,195 Lbs.

tracked the workout: Sep. 21, 2021 19:30PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
21,097.5 Lbs.
Kevin Tang
kevinbtang

tracked the workout: Sep. 21, 2021 16:32PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
40,176 Lbs.
Susan Renee Hagee
syhagee

tracked the workout: Sep. 21, 2021 5:44 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
15 / 70
EXERCISES
15
SETS
70
WORKOUT TIME
02:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,300 Lbs.
Mark Keller
sprinkkeller

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 15

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
49,540 Lbs.
Brandon
userKLGYPMSJXPC

tracked the workout: Sep. 07, 2021 8:19 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
17 / 63
EXERCISES
17
SETS
63
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
96,365 Lbs.
Rob Banks
robbanks

updated his Fit Post.

Sep 21, 2021

Cardio day. Lifefitness elliptical. Custom intervals. Top intervals level 20. 25 min.
15 minutes ago |
Ray
zyon1213

added a new profile photo.

Ray at work
Ray at work
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 20, 2021
16 minutes ago
Christopher Wilbourn
flyawayr2

updated his Fit Post.

Sep 21, 2021

Open my "Phase 1, WK 1 (Copy)" routine in MyFitnessPal.
16 minutes ago |
Cameron IG @kojak723
Steelfrenzy

added a new photo to his progress photos.