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Socrates Zayas
imdocsoc

tracked the workout: 4 Weeks 2 Shred Day 15: Back/Biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
02:29
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
25,300 Lbs.

updated his Fit Post.

Jul 14, 2020

Great arm day #Anavarisgreat
2 minutes ago |

updated his Fit Post.

Jul 14, 2020

Just ordered a 1lb bag of plain whey protein concentrate from nuts.com no flavors, no sweeteners no other garbage, just plain ol protien. We shall see.
3 minutes ago |
Misty
Leopardspots

tracked the workout: Jul. 14, 2020 15:12PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
Mathew Cormier
MCormier16

updated his Fit Post.

Jul 14, 2020

Bodyspace is cool
5 minutes ago |
Mathew Cormier
MCormier16

updated his Fit Post.

Jul 14, 2020

Beachbody obsessed
5 minutes ago |
Dan Wolosin
djwolosin

tracked the workout: Jul. 14, 2020 13:11PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
32,877.5 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,745 Lbs.

updated his Fit Post.

Jul 14, 2020

365lbs squats today.
6 minutes ago |
oswaldo
ozzie120

updated his Fit Post.

Jul 14, 2020

Finally in ketosis😏
6 minutes ago |
Scott
G8Scott

updated his Fit Post.

Jul 14, 2020

Basically running and bootcamp-style workouts, intervals. Burning about 900 kcal per 55 min session, but can't seem to shake that layer around the middle. Grrrrrr.
7 minutes ago |
Stephanie Hash
Ssobtzak

tracked the workout: Building Von Moger: Back Workout 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,760 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:14
hr min
WEIGHT LIFTED
25,311.2 Lbs.

tracked the workout: PULL

JUL
14
2020
WORKOUT LOG:
PULL
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 11
EXERCISES
5
SETS
11
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,815 Lbs.