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IG: Army_Guy_1999
roc721

updated his Fit Post.

Jul 31, 2021

Got in a decent swim this morning!
1 minute ago |

tracked the workout: Jul. 31, 2021 07:45AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 8
EXERCISES
6
SETS
8
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:32
hr min
WEIGHT LIFTED
12,580 Lbs.
Ryan
DJSensei

updated his Fit Post.

Jul 31, 2021

Had a nice morning! Bike ride followed by a short little hill run.
2 minutes ago |
Stephan
stemou75

tracked the workout: WEIDER SYSTEM DAY 1 & 5

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
8,972.8 Lbs.
Robbert
FitnessBearSF

updated his Fit Post.

Jul 31, 2021

Gotta get myself re-motivatged again
3 minutes ago |
Ron A
summa100

tracked the workout: Jul. 31, 2021 09:25AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:24
hr min
WEIGHT LIFTED
10,130 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,065 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
20,220 Lbs.
Israel Velazquez
isra711

tracked the workout: Jul. 31, 2021 11:25AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,080 Lbs.
JrLovesM&Ms
Reactive8

tracked the workout: Jul. 31, 2021 11:15AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 28
EXERCISES
6
SETS
28
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,510 Lbs.
C. Bullock
MrCBullock

tracked the workout: Jul. 31, 2021 10:37AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,600 Lbs.

tracked the workout: Bodden Program: Back1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
16 / 53
EXERCISES
16
SETS
53
WORKOUT TIME
02:26
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
52,845 Lbs.