community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 23
EXERCISES
5
SETS
23
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,450 Lbs.
Matt Smith (IG: Fit_Phreak21)
mcs2113

tracked the workout: Pull

MAR
28
2020
WORKOUT LOG:
Pull
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 49
EXERCISES
12
SETS
49
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,655 Lbs.

updated her Fit Post.

Mar 28, 2020

Second workout done - upper body check!
3 minutes ago |
Jason
JasonSmith79

tracked the workout: Mar. 28, 2020 12:54 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
00:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,052 Lbs.
mohamed hamdy
mohamed33

added a new profile photo.

.
.
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Mar 27, 2020
8 minutes ago
Mike Rosa
rosaripped

updated his Fit Post.

Mar 28, 2020

Home Dumbbell Chest & Traps Workout | 30 Days to Build Pecs, Delts & Trap Muscles Dumbbells Only! - Today is Day 13 of the 30 Days to Build Pecs, Delts & Trap Muscles Dumbbells Only Program! Only a pair of dumbbells is needed for this entire program. The workout of the day targets the chest & traps. This is the next round of intensity and the intervals are now set up as 90 seconds high intensity followed by 20 seconds rest and repeated for a 9 minute circuit. Exercises are randomly generated using my workout app Exerprise over the course of the 30 days to keep your training fresh and fun while the weeks are programmed with intensified volume and intervals to keep your training effective and progressive. This is how you can utilize randomization with progressive overload. 1 round will be an intense dumbbell workout and is all you need to do each day since each level we are increasing volume. Build your chest & traps at home with just dumbbells. Get after Day 13 with this intense 9 minute dumbbell chest & traps workout at home video! Make sure to subscribe to Anabolic Aliens on YouTube for more weekly fitness content!
8 minutes ago |
Dusty Ousley
dusous1971

tracked the workout: Legs at Home

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
22,950 Lbs.
April Tabler
apriltabler

updated their Fit Post.

Mar 28, 2020

Changing it all up startung Monday. Changing my diet. I have changed my life around for thr better. Now its time t fosuc on My famy. Career, and staying healthy.
11 minutes ago |
Manny
Manny845

updated his Fit Post.

Mar 28, 2020

Legs ,back and Bi’s l did it !!! Tough workout!! Have a great weekend stay Healthy !!! 
12 minutes ago |
Rachel B
sinndixie

updated her Fit Post.

Mar 28, 2020

Resting yard work day.... Ibuprofen is definitely in my future. #fluffysore #boobsweatforreal
14 minutes ago |

updated his Fit Post.

Mar 28, 2020

Full body circuit
15 minutes ago |
Sherese
jediah77

updated her Fit Post.

Mar 28, 2020

#Shutin#Homegym#Gettingitin
16 minutes ago |

updated her Fit Post.

Mar 28, 2020

Back bi done with cardio in btw🤜🏼
19 minutes ago |
Michael
msheph1

tracked the workout: Mar. 28, 2020 11:11AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:34
hr min
WEIGHT LIFTED
0 Lbs.