Over 1,000,000 People Transforming Their Lives
Josiah Evans
Josiah1216
tracked the workout: Apr. 19, 2021 17:24PM
APR
19
2021
WORKOUT LOG:
Apr. 19, 2021 17:24PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 18
EXERCISES
10
SETS
18
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,575 Lbs.
Holabackgirl Karen SUPERWOMEN
Holabackgirl
tracked the workout: Arnold Blueprint To Cut: Legs (Weeks 1-4)
APR
19
2021
WORKOUT LOG:
Arnold Blueprint To Cut: Legs (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 28
EXERCISES
4
SETS
28
WORKOUT TIME
01:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,142.3 Lbs.
Had a busy day today, went on a 19.27 mi bike ride followed by walking 18 holes of golf. I feel exhausted but itâs prob because Iâve burned way more calories than Iâve ate... ð¥µ
3 minutes ago
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LaShaun Chappell
lashaun74
tracked the workout: Apr. 19, 2021 8:39 PM Workout
APR
19
2021
WORKOUT LOG:
Apr. 19, 2021 8:39 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,210 Lbs.
No work today so im chilling all day, add me on snapchat or put your name down below so we can chat ð
5 minutes ago
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Rachel Wenrich
rwenrich5
tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 50
APR
19
2021
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 8, Day 50
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 36
EXERCISES
10
SETS
36
WORKOUT TIME
00:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,140 Lbs.
Kyle
Angeloup
tracked the workout: Apr. 19, 2021 7:38 PM Workout
APR
19
2021
WORKOUT LOG:
Apr. 19, 2021 7:38 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
4 / 6
EXERCISES
4
SETS
6
WORKOUT TIME
00:01
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
6,800 Lbs.
Joe
JustJoe18
tracked the workout: Apr. 19, 2021 18:24PM
APR
19
2021
WORKOUT LOG:
Apr. 19, 2021 18:24PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 25
EXERCISES
11
SETS
25
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
78,450 Lbs.
Doug
neelyvt
added a new photo to his photo gallery.
40 minutes down
Quick chest, biceps, and triceps before a little highschool baseball.
40 minutes down
Quick chest, biceps, and triceps before a little highschool baseball.
Brian
bjgaussie
tracked the workout: Mar. 22, 2021 11:03 am Workout
APR
19
2021
WORKOUT LOG:
Mar. 22, 2021 11:03 am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 31
EXERCISES
7
SETS
31
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,150.9 Lbs.
John
JoMonZo
tracked the workout: Apr. 20, 2021 12:41PM
APR
19
2021
WORKOUT LOG:
Apr. 20, 2021 12:41PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
15 / 17
EXERCISES
15
SETS
17
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,840.5 Lbs.
Harold Steven Martin
Smart916
tracked the workout: TODAY WAS A TOUGH ONE.
APR
19
2021
WORKOUT LOG:
TODAY WAS A TOUGH ONE.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 17
EXERCISES
7
SETS
17
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
45,772.5 Lbs.
Cheers to 25 years! Today is a day of goal setting and celebrating how far Iâve come. Ready to crush this year!
12 minutes ago
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