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IG: getkingfit_bk
bcking14

tracked the workout: Nov. 28, 2020 11:33AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 12
EXERCISES
8
SETS
12
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,020 Lbs.

updated her Fit Post.

Nov 28, 2020

Btw...2 minutes of jumping jacks at the very end of leg day is a nice way to punish your calves. 🔥
3 minutes ago |
Raquel Rodriguez
hausofraq

added a new photo to her progress photos.

tracked the workout: Nov. 28, 2020 13:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
49,715 Lbs.
John(IG jpshep_fit)
jpshepherd

added a new profile photo.

Profile
Profile
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Nov 27, 2020
8 minutes ago
david.INFP.4w5
davidabramj

tracked the workout: Dorian Yates' Blood And Guts: Legs Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
00:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,600 Lbs.
Jack
jackmosby

updated his Fit Post.

Nov 28, 2020

Post workout lunch. Earned it.
9 minutes ago |
Alex Frost
Frost84044

added a new profile photo.

Profile
Profile
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Nov 28, 2020
11 minutes ago
Jermaine Smith (IG:focusedgrindfitness)
carolinamainesm

tracked the workout: Nov. 28, 2020 14:04PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 34
EXERCISES
12
SETS
34
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
42,957.5 Lbs.
Christopher
CJSthree

tracked the workout: Bulky's Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
64,820 Lbs.
Kathy L
klopatowski

tracked the workout: Nov. 28, 2020 11:59AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
17 / 17
EXERCISES
17
SETS
17
WORKOUT TIME
02:26
hr min
CARDIO TIME
01:09
hr min
WEIGHT LIFTED
24,270 Lbs.
Julie (IG: boleyjl)
boleyjl

tracked the workout: BoleyJL Level the F*** Up in 2021 (Legs)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
54,450 Lbs.