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Over 1,000,000 People Transforming Their Lives

Gary E. Skrzycki
Skrzyckiski

tracked the workout: Jan. 21, 2020 5:53 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 2
EXERCISES
1
SETS
2
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:55
hr min
WEIGHT LIFTED
0 Lbs.

updated her Fit Post.

Jan 21, 2020

Dinner time😋Home made pasta with veggies, chickpea noodles and grilled chicken breast .
2 minutes ago |
Anthony (IG-antonius_chitko)
TonyHunk31

updated his Fit Post.

Jan 21, 2020

Did a complexity different abs workout from Soroush's. Manged to squeeze some battle ropes in between sets of each exercise set. Can't wait for legs.
3 minutes ago |
Matt Snow
PTMatt

tracked the workout: Jan. 21, 2020 15:26PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
14 / 14
EXERCISES
14
SETS
14
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
51,570 Lbs.
she at HOV
mvieau78

tracked the workout: Jan. 21, 2020 4:00 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,930 Lbs.
John(IG jpshep_fit)
jpshepherd

updated his Fit Post.

Jan 21, 2020

"I only wear shirts to Church" Arm Pump day
6 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,323.8 Lbs.
Matt Larkin
MattLarkin

tracked the workout: Striated Shoulders

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 25
EXERCISES
11
SETS
25
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,658 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,520 Lbs.
Kevin
kevin527

updated his Fit Post.

Jan 21, 2020

Did some shoulders, abs, and cardio. Bet you cant even tell 🙃🙃🙃
12 minutes ago |
William
WilliamsNC68

updated his Fit Post.

Jan 21, 2020

Rest Day. Please make sure you're getting yours hard-working fit family. Looking forward to a great tomorrow! Rest well :-)
13 minutes ago |
lachy field
lachyfield

added a new profile photo.

Spaces
Spaces
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 21, 2020
14 minutes ago
Timothy Spurgeon
timothyspurgeon

updated his Fit Post.

Jan 21, 2020

Chest & Abs...very strong day...all reps and all sets pushed out clean...few more lifts like this and ill have to buy some more weight for my bench...time to refuel...🤙🏼
14 minutes ago |