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Cassandra
cassafrassj

tracked the workout: Jul. 15, 2020 3:28 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
1/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:56
hr min
WEIGHT LIFTED
0 Lbs.
Joseph
MrFerguson88

tracked the workout: Jul. 15, 2020 13:30PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
61,785 Lbs.
FACEBOOK: GRIND SEASON FITNESS
GrindSeason

tracked the workout: Arnold Blueprint Phase 2 Lower Back/ Legs/ Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 38
EXERCISES
8
SETS
38
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
67,380 Lbs.
Roland
Hockeyplayer7

tracked the workout: Jul. 15, 2020 12:30PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 21
EXERCISES
10
SETS
21
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
36,160 Lbs.

updated his Fit Post.

Jul 15, 2020

Thicc Boi Season 👀
9 minutes ago |
Jonathan
jdwill88

tracked the workout: Jul. 15, 2020 12:15PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 43
EXERCISES
12
SETS
43
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,990 Lbs.
Milen
milenmm

tracked the workout: Jul. 15, 2020 14:21PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,585 Lbs.

updated her Fit Post.

Jul 15, 2020

Crushed it. Before and after.
21 minutes ago |
Shawn Hardwick
deathrow9678

updated his Fit Post.

Jul 15, 2020

After writing down my food I see where my problems at. I was mentally counting calories before. Boy I was way off.
22 minutes ago |
IG:the_only_leteshanewsom
newsom1979

tracked the workout: Jul. 15, 2020 12:33PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
01:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,320 Lbs.
ib1983
ib1983

updated his Fit Post.

Jul 15, 2020

I forget to post 🤷🏾‍♂️
26 minutes ago |
Amy a
omg2013

updated her Fit Post.

Jul 15, 2020

Finally learned how to RUN with my mouth closed THANKS CORONA VIRUS😜 J/K #cardioabday
27 minutes ago |
Wesley IG: neverquitnorgiveupSCwesleygm37
Wesleygmfitt37

updated his Fit Post.

Jul 15, 2020

Today I did my cardio and abs and I also did some pushups to work my chest muscles and triceps more I hope everyone has a great blessed safe day stay safe and strong my fitfam💪🏻💪🏻🙏🏻 #blessed #thankful #fitness #fitgoals #redcon1 #redcon1tieroperator #nevergiveup #cardioabs #pushyourself #godsstrength
28 minutes ago |
Ch4d
ch4d71

tracked the workout: Jul. 15, 2020 12:38PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
15 / 48
EXERCISES
15
SETS
48
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,280 Lbs.