Just checked on an old workout to see what i lifted. As i bscked out it ssked if i wanted to save my workout with today's date. I deleted it. Apparently i deleted the old workout and its gone forever! Buggy @$$ app

I have sweat and tears on this bench. This is real. Themental and physical aspext of working out. Letting all this rage, hopelessness, and unhealthy thoughts out.

Arms tonight

H3ll when I benched 405 all I got was a bunch of dudes high fiving me and them wanting me to try more. 🤷‍♂️

Make my day.

You won't see me on here posting many workouts for a couple medical reasons I can not do full blown workouts at this time. But I have comitted to making healthier food choices, 12hr fasting, taking my vitamins, drinking more water, & forcing myself to go to sleep a lot earlier. Until I can get the surgery I need and recover. Ps forgive the mirror situation I'm at my parents & this is the only full length one they have. Lol

Legs/ shoulders didnt post again. Varied it up today. Awesome workout. Happy FB Sunday FF!

Circuit training