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Over 1,000,000 People Transforming Their Lives

Mindy IG-mini_bodybuilding
mindyjo7

tracked the workout: 12 Week LMT day 23 Back & Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
20,300 Lbs.
Steven D
stevennurse

updated his Fit Post.

Jan 28, 2020

Back and Biceps.
1 minute ago |
Mr. Love
SSGLove73

tracked the workout: Restorative Yoga

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
16 / 11
EXERCISES
16
SETS
11
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Phillip Zavadil
pazavadil

updated his Fit Post.

Jan 28, 2020

Chest and Biceps at hotel gym...
4 minutes ago |
Daryn Cole
Tunaeater

tracked the workout: 1up challenge Week 1 Tuesday

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
4,580 Lbs.
Clay Nestor
cnestor725

updated his Fit Post.

Jan 28, 2020

When most if your muscles are sore you know your going in the right direction... Muscles need a rest day but on tap today is some cardio, plyo, and abs and tonight I’m playing some Hockey! #getsome
5 minutes ago |

tracked the workout: Jan. 28, 2020 15:37pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 12
EXERCISES
8
SETS
12
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,162.9 Lbs.
Jonathan Fussell
jfusse3

added a new profile photo.

1.28.20
1.28.20
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 27, 2020
7 minutes ago
Alex T
lexxy1887

tracked the workout: Jan. 28, 2020 10:17AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,800 Lbs.
Robert Kelley
Longster1

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,800 Lbs.
Dami.B. | IG:damibinsta
DamiB91

updated his Fit Post.

Jan 28, 2020

Dear Five Guys, Can we get these french fry portions right? A cheat meal just ain’t the same if you can’t devour the WHOLE thing. Had me sweatin’ and hiccupin’ tryin’ to finish all those fries 😂 Respectfully, Fit Fat Kid
9 minutes ago |
Wendy
Wendy002

tracked the workout: Full Body Circuit

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
16 / 30
EXERCISES
16
SETS
30
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
12,533.2 Lbs.
BrooklynMike
mgelt

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0
T Rich - IG fitfreak_tr28
trapprich

tracked the workout: Jan. 28, 2020 11:16AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Angelo Morgan
lodog24

tracked the workout: Jan. 28, 2020 9:36 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
55,650 Lbs.