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Over 1,000,000 People Transforming Their Lives

travis
travallenman

added a new photo to his progress photos.

Chris Howell
gymhammer

tracked the workout: Arnold Blueprint To Cut: Arms (Weeks 1-4)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 19
EXERCISES
11
SETS
19
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
49,020 Lbs.
Stephen
brostephen

tracked the workout: James Grage Rewired Phase 1 Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
13,135 Lbs.

updated his Fit Post.

Dec 11, 2019

They arrived, now i just wish this cold 🤧 would do one so i could try them out.
6 minutes ago |
Madelein
Luda1234

updated her Fit Post.

Dec 11, 2019

Good morning Fitfam! 3:45 am 2 km walk again (just made it this morning). Miss the weights but will just have to take it day by day during this time. Had fun yesterday with the Harley, have to catch up on work today with my first guest arriving tomorrow morning. Wish I was 10 people and that I could pause time lol! Or rewind it..... LOL. Anyway enjoy your Tuesday guys! :D
8 minutes ago |
Mike
majktuch

updated his Fit Post.

Dec 11, 2019

No gym out sick...🤮🤧😡
17 minutes ago |
vahid
vahid1362

added a new photo to his progress photos.

ENERGY LEVEL:
Pumped Up!
SELF RATING:
1/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
02:25
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
14,117.5 Lbs.
vahid
vahid1362

added a new profile photo.

face
face
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 10, 2019
19 minutes ago
Teresa chacon
Teresa07

tracked the workout: Dec. 11, 2019 19:59PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,180 Lbs.
Melanie Strick
melaniest

tracked the workout: CHEST

DEC
11
2019
WORKOUT LOG:
CHEST
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
19 / 63
EXERCISES
19
SETS
63
WORKOUT TIME
01:55
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
5,640 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 17
EXERCISES
11
SETS
17
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
20,267.1 Lbs.