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Daryl
2Blessskinny

tracked the workout: 💪🏼 WEEK 3 UPPER 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 10
EXERCISES
8
SETS
10
WORKOUT TIME
01:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,160.2 Lbs.
Shannon I/G Shortinsask
skshortie

tracked the workout: Nov. 29, 2021 05:11AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 29
EXERCISES
7
SETS
29
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,770 Lbs.

updated his Fit Post.

Nov 29, 2021

11/29 - Cardio and chest. Total working sets for chest was 25, using the following Flat bench presses Incline bench presses Hammer Strength iso lateral bench press Machine dips Pec-dec Cable crossovers. Felt a little sluggish, but it is done.
2 minutes ago |
Instagram @ktdyson87
ktdyson87

tracked the workout: chest and triseps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,200 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,980 Lbs.
Duke Machaka
kenya1993

tracked the workout: Nov. 29, 2021 05:06AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 34
EXERCISES
12
SETS
34
WORKOUT TIME
01:55
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
51,235 Lbs.
Jacque
smokeysan

tracked the workout: Pop the pecks

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 22
EXERCISES
9
SETS
22
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,250 Lbs.
Fernando
nori1yfer2

updated his Fit Post.

Nov 29, 2021

😉
8 minutes ago |
IG @jaymilessr _ill_fitness
JayMilesSr

tracked the workout: Nov. 29, 2021 06:28AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
215 Lbs.
Justin_Flake
JustinFlake

updated his Fit Post.

Nov 29, 2021

Find a way or find an excuse
11 minutes ago |

tracked the workout: Nov. 29, 2021 04:57AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,295 Lbs.
Jose Merchan
jmerchanc

updated his Fit Post.

11 minutes ago |
Amanda Black (IG _fitmomab_)
FitMomAR

tracked the workout: Nov. 29, 2021 03:28AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 36
EXERCISES
6
SETS
36
WORKOUT TIME
01:51
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
29,675 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 6
EXERCISES
8
SETS
6
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,410 Lbs.

tracked the workout: Back I

NOV
29
2021
WORKOUT LOG:
Back I
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,625 Lbs.