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Gosha IG/Snap:trainlife13gosha
gosia13
tracked the workout: Cardio: Bike
FEB
27
2021
WORKOUT LOG:
Cardio: Bike
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
tracked the workout: Feb. 27, 2021 16:55PM
FEB
27
2021
WORKOUT LOG:
Feb. 27, 2021 16:55PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 10
EXERCISES
7
SETS
10
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:17
hr
min
WEIGHT LIFTED
0 Lbs.
Casey Cloud (IG Cloud_Casey)
cloudc1234
tracked the workout: Feb. 27, 2021 15:39PM
FEB
27
2021
WORKOUT LOG:
Feb. 27, 2021 15:39PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 14
EXERCISES
5
SETS
14
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:07
hr
min
WEIGHT LIFTED
11,740 Lbs.
Robert Castillo
deltamu142
added a new photo to his photo gallery.
wkout #2 happy saturday
wkout #2 happy saturday
Derrick Michael Williams
weosqe
tracked the workout: Chest Training
FEB
27
2021
WORKOUT LOG:
Chest Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
01:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,780 Lbs.
Dee Bell
demarrbell1
tracked the workout: Dorian Yates' Blood And Guts: Delts/Triceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 17
EXERCISES
7
SETS
17
WORKOUT TIME
00:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,780 Lbs.
gebron thomasson
gebron1970
tracked the workout: Feb. 27, 2021 15:30PM
FEB
27
2021
WORKOUT LOG:
Feb. 27, 2021 15:30PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
2/10
EXERCISES / SETS
11 / 17
EXERCISES
11
SETS
17
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
48,685 Lbs.
Lloyd Holland
naturaltca
updated his Fit Post.
Friday was chest and traps day. I put those pecs to work with medium to high weights. I have to clean up the eating a little more and increase the cardio. In other words get back in shape.
20 minutes ago
|
Like
0
Randall Noggle
pinkyfirst
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks, Day 33: Triceps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,584 Lbs.
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