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Dee Bell
demarrbell1

updated his Fit Post.

Feb 27, 2021

Upliftment
1 minute ago |
Gosha IG/Snap:trainlife13gosha
gosia13

tracked the workout: Cardio: Bike

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.

tracked the workout: Feb. 27, 2021 16:55PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 10
EXERCISES
7
SETS
10
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:17
hr min
WEIGHT LIFTED
0 Lbs.
Casey Cloud (IG Cloud_Casey)
cloudc1234

tracked the workout: Feb. 27, 2021 15:39PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 14
EXERCISES
5
SETS
14
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
11,740 Lbs.
Dami.B. | IG:damibinsta
DamiB91

updated his Fit Post.

Feb 27, 2021

Weights before dates 💪🏾♥️💍
4 minutes ago |
Sidd B
siddharthdb

added a new profile photo.

Test
Test
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Feb 26, 2021
7 minutes ago

updated his Fit Post.

Feb 27, 2021

Back today: Crunches. DB Side Bends. Face Pulls. DB Bent Over Rear Delts Extensions. Long Arm Paused Rows With Bands. DB Bent Over Rows. Kroc Rows. Incline DB Rows. Wide Grip Double Band Rows. Lats Extensions (to failure).
10 minutes ago |
Derrick Michael Williams
weosqe

tracked the workout: Chest Training

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
01:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,780 Lbs.

updated his Fit Post.

Feb 27, 2021

Little pump session this evening..
15 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 17
EXERCISES
7
SETS
17
WORKOUT TIME
00:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,780 Lbs.
gebron thomasson
gebron1970

tracked the workout: Feb. 27, 2021 15:30PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
2/10
EXERCISES / SETS
11 / 17
EXERCISES
11
SETS
17
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
48,685 Lbs.
Lloyd Holland
naturaltca

updated his Fit Post.

Feb 27, 2021

Friday was chest and traps day. I put those pecs to work with medium to high weights. I have to clean up the eating a little more and increase the cardio. In other words get back in shape.
20 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,584 Lbs.

updated her Fit Post.

Feb 27, 2021

Tough one today. Glutes, cardio, and abs.
25 minutes ago |