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Over 1,000,000 People Transforming Their Lives

Jamey
knightmare04

tracked the workout: Dec. 11, 2019 9:38 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 31
EXERCISES
5
SETS
31
WORKOUT TIME
01:54
hr min
CARDIO TIME
01:45
hr min
WEIGHT LIFTED
249,926 Lbs.
Daphne
BornTexan43

updated her Fit Post.

Dec 11, 2019

That post workout feeling. You can not beat it. Get yours done Fitfam. Happy hump day! 🙂
3 minutes ago |
Rishi Thakur
rishithakur

tracked the workout: Dec. 10, 2019 19:05PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:46
hr min
CARDIO TIME
01:20
hr min
WEIGHT LIFTED
20,400 Lbs.
Eric-Allen
calledtorestore

updated his Fit Post.

3 minutes ago |
Amanda (IG @gettin_fit_4me)
asnodgrass5

tracked the workout: Dec. 11, 2019 10:31AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 22
EXERCISES
9
SETS
22
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
9,000 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
02:23
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
17,627.5 Lbs.

updated his Fit Post.

Dec 11, 2019

12/11/2019 - cardio and legs. 22 sets for legs today, 10 of them on the leg press machine and pyramiding up to 2 x 810 x 6. Standing leg curls and leg extensions for 6 sets each. Still a little tight from yesterday's rack pulls.
6 minutes ago |
Naomie M
redhead321

tracked the workout: Dec. 11, 2019 11:55AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
16,400 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 9
EXERCISES
4
SETS
9
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
525 Lbs.
devilock_skulls IG
csps2012

updated his Fit Post.

Dec 11, 2019

Hitting some Squat Singles in my 8 degree gym. Cold as fukk! But got some work in.
11 minutes ago |
John Zach
JCZach

updated his Fit Post.

Dec 11, 2019

Completed Kenpo X +abs. Hope ya'll doin well 😊
12 minutes ago |
Aaron
igolf2

tracked the workout: OHH A BUMP

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 3
EXERCISES
3
SETS
3
WORKOUT TIME
00:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,000 Lbs.
Bret van den Akker
BretvandenAkker

updated his Fit Post.

Dec 11, 2019

Anybody hear if there is gonna be a 2020 transformation challenge? I've been fat and lazy all year and need something to get me going again!
18 minutes ago |