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Over 1,000,000 People Transforming Their Lives

David Williams
ddw1

tracked the workout: Old school routine: Saturday Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 37
EXERCISES
11
SETS
37
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
24,224.3 Lbs.
Ray Jewan (IG - rayjewan)
RayJewan

updated his Fit Post.

22 minutes ago |
Heidi (IG: @hurricanespartanqueen )
cowgirl1hh

tracked the workout: Nov. 26, 2021 21:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
102,800 Lbs.
Laurel
Loreen1

updated her Fit Post.

Nov 27, 2021

Look, guys at Lidl they have rabbit salamy.. ❤️ First time I bought rabbit as salamy
55 minutes ago |
Travis Gustafson
FSTRNG

added a new photo to his progress photos.

added a new profile photo.

C'mon now!
C'mon now!
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Nov 21, 2021
1 hour ago
Chad Dunbar
Godhand502

tracked the workout: Nov. 27, 2021 02:13AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
2/10
EXERCISES / SETS
4 / 4
EXERCISES
4
SETS
4
WORKOUT TIME
00:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,100 Lbs.

updated his Fit Post.

Nov 27, 2021

Amazing chest workout tonight!
1 hour ago |

tracked the workout: Tuesday - Back & Arms, Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 19
EXERCISES
9
SETS
19
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:21
hr min
WEIGHT LIFTED
7,930 Lbs.
Eric
EricV69

updated his Fit Post.

Nov 27, 2021

Nice week, and now forr the last round 💪🏻
1 hour ago |
David (IG paladin_fitness)
Reco501

tracked the workout: Arnold Blueprint To Cut: Arms and Shoulders (Weeks 5-8)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
15 / 24
EXERCISES
15
SETS
24
WORKOUT TIME
01:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
49,866.3 Lbs.
ROGER CHAPMAN JR
ROGER1A8JR

added a new profile photo.

N/A
N/A
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Nov 26, 2021
1 hour ago
Raj Kishore M
kishoreblack

tracked the workout: 4 Weeks 2 Shred Day 9: Shoulders/Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
02:05
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
23,104.4 Lbs.
giovanni gattone
ggattone

tracked the workout: Jeff Nippard Push 1 Block 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,176.7 Lbs.