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ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
00:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
44,004.2 Lbs.
Ulrich
schnauzbart

updated his Fit Post.

Jan 20, 2022

Yesterday was csrdio day two hours spinbike today was after a 10 min warmup on the elliptical then abs circle after this hard shoulder trai ing tne a special biceps and triceps without break first a biceps thdn direct a triceps exercise
2 minutes ago |
Migo Snap: @Migo8a
TxMigo8a

updated his Fit Post.

9 minutes ago |

updated their Fit Post.

Jan 20, 2022

Glutes…
17 minutes ago |
Craig
Cmidi28

updated his Fit Post.

Jan 20, 2022

One word for pull day . Phenomenal !!! Back is numb 😌
18 minutes ago |
Brent Kenneth Bouwer
brentbouwer

added a new profile photo.

Profile
Profile
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 19, 2022
19 minutes ago
Crazy
barrett82

updated his Fit Post.

Jan 20, 2022

2 a day in the books
20 minutes ago |

updated his Fit Post.

Jan 20, 2022

Back, Biceps, Abs, Cardio (Lat pull-downs. pull ups, seated rows, close grip pull downs, stiff arm push downs, lat pull downs, seated dumbbell curls, preacher curls, hammer curls, cable crunches, captain’s chair leg raises, crunches, 20 min arc trainer)
21 minutes ago |

added a new profile photo.

C'mon pls two
C'mon pls two
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 20, 2022
21 minutes ago
monica Martin
rubberduckies85

added a new profile photo.

christmas 2021
christmas 2021
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 19, 2022
25 minutes ago
Courtney Hays
cortkn3e

tracked the workout: Jan. 20, 2022 09:15AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 26
EXERCISES
10
SETS
26
WORKOUT TIME
01:50
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
11,490 Lbs.
Randy Huff Jr (IG: @huff6116)
huff6116

tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 46

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
44,173 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
3/10
EXERCISES / SETS
9 / 9
EXERCISES
9
SETS
9
WORKOUT TIME
01:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,355 Lbs.