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updated his Fit Post.

Sep 23, 2021

🤣🤪😁🤘🤘💪💪
1 minute ago |
Ryo Febryo
Febryo

tracked the workout: Aug. 29, 2021 9:52 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 45
EXERCISES
9
SETS
45
WORKOUT TIME
01:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,599.4 Lbs.

tracked the workout: Sep. 23, 2021 18:02PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:51
hr min
WEIGHT LIFTED
0 Lbs.
Brittany
Bowtiechic625

tracked the workout: Sep. 23, 2021 08:21AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 16
EXERCISES
10
SETS
16
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:01
hr min
WEIGHT LIFTED
28,120 Lbs.
Lauren “LJ” Jones
laurenleick

tracked the workout: Sep. 23, 2021 10:00AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,330 Lbs.

updated her Fit Post.

Sep 23, 2021

Lack of sleep but tonight have a zoom meeting so 🤷🏻🙄🏋🏻 have to endure it neuroscience nerd 😅😎😇🙌🏼👏🏻💪🏻🙏😇thank you Jesus
7 minutes ago |
Steph
citymaus

tracked the workout: Shoulder Day + Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,435 Lbs.
Adrian Harris
BiggRach

tracked the workout: Sep. 23, 2021 08:14AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 60
EXERCISES
13
SETS
60
WORKOUT TIME
01:43
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
55,600 Lbs.
sunny john
sunny0619

tracked the workout: SHOULDER DONE

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 33
EXERCISES
11
SETS
33
WORKOUT TIME
01:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,880 Lbs.
angie
PrincessAngi

updated her Fit Post.

Sep 23, 2021

Fit Bpdy Pilates
11 minutes ago |
Superman@60
Jrewing1982

updated his Fit Post.

Sep 23, 2021

Happy ThankfulThursday!!! The thought for the day is when you don’t know what course of action to take, which direction to go in or don’t know the answer follow YOUR heart it knows the way. This thought has helped me throughout my life in many situations. Today is the day I’ve waited for 39.5 years and that is to have my face placed on the “Barroom Floor of the Press”. When I first walked into the room 39.5 years ago as a rookie police officer I saw all the faces of amazing people who had impacted my community and I wanted to have a public service career worthy of that honor. The workout today was 45 minutes on the elliptical and a full body band workout.
11 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,700 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,270 Lbs.
Christopher
CJSthree

tracked the workout: Bulky's Back and Biceps 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,650 Lbs.