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tracked the workout: RSP Chiseled Phase 4: Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 26
EXERCISES
11
SETS
26
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,210 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 23
EXERCISES
12
SETS
23
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,500 Lbs.
IG @mentaltherapy44
Mzlovey44

tracked the workout: Dec. 04, 2021 4:50 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 57
EXERCISES
16
SETS
57
WORKOUT TIME
02:01
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
33,590 Lbs.
Instagram @sprampz0id
Daisy0768

tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 74

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 36
EXERCISES
9
SETS
36
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,714.5 Lbs.
wesley
wmedlin37

updated his Fit Post.

Dec 4, 2021

HOW TO CLAIM YOUR 25% OFF DISCOUNT 1.)Use discount code: RED25 at checkout to get your 25% off. HOW TO CLAIM YOUR FREE EVERYDAY ESSENTIAL DUFFLE BAG 1.)Add $50 worth of product to your cart. If using a discount code, the subtotal must equal $50 after discount before shipping is applied to qualify for the free item. HOW TO CLAIM YOUR FREE DOUBLE CAPS 1.)Add $75 worth of product to your cart. If using a discount code, the subtotal must equal $75 after discount before shipping is applied to qualify for the free item. HOW TO CLAIM YOUR FREE MRE 4PK AND FREE SHIPPING 1.)Add $90 worth of product to your cart. If using a discount code, the subtotal must equal $90 after discount before shipping is applied to qualify for the free item and free shipping. Please use my link in my bio or add my name Wesley Medlin to the tier operator box at checkout thank you everyone. #redcon1tieroperator #redcon1deals #redcon1doubletap #redcon1duffle #redcon1mrertd #weekenddeal
12 minutes ago |
EJ
ZazenEJ

tracked the workout: Dec. 04, 2021 04:41AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,285 Lbs.
showcase003

added a new photo to his progress photos.

Shahin
ShahinTHM

added a new profile photo.

p
p
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 3, 2021
19 minutes ago
Michael
mferre9192

updated his Fit Post.

Dec 4, 2021

Good Morning and Happy Saturday! Going through my warm up routine prior to racquetball Saturday matches. Have a GREAT day!!
24 minutes ago |
RICHARD PENCE
SLOOTGOOSE

tracked the workout: Dec. 04, 2021 16:04PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
26,565 Lbs.
Jordan
Johnst92

tracked the workout: Dec. 04, 2021 9:15 am Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 17
EXERCISES
4
SETS
17
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
8,805.2 Lbs.
The Minx!! IG gymbunnyuk1
Gymbunnyuk

updated her Fit Post.

Dec 4, 2021

Morning peeps its da weekend....i need it, busy and tiring week.... leg day part 2 today....glutes, hammies and quads.... split squats 😳..... not as cold today and its sunny 😎... Did all the Christmas shopping last night online and got me ticket to the london panto !! 😁😁🇬🇧 can now concentrate on training 💪💪 Minx 😈🐾🇬🇧
51 minutes ago |
Roc
Roc7779

updated his Fit Post.

Dec 4, 2021

2 fast miles. ✅
1 hour ago |
Tony D Solar Eclipse
englishtony

tracked the workout: Vince Gironda - Honest Workout.

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 56
EXERCISES
7
SETS
56
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
40,494.5 Lbs.