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Jordan H
JordanH88

tracked the workout: Sep. 28, 2020 05:33AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
19 / 23
EXERCISES
19
SETS
23
WORKOUT TIME
02:26
hr min
CARDIO TIME
00:59
hr min
WEIGHT LIFTED
18,495 Lbs.
Mark
castille

tracked the workout: Sep. 28, 2020 10:00 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,700 Lbs.
chen levi
chenlevi03

tracked the workout: Sep. 28, 2020 5:47 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,885.3 Lbs.
Cesar Rodriguez
crp0711

updated his Fit Post.

Sep 28, 2020

😋😉
4 minutes ago |
Jo
JOLOV

tracked the workout: Treadmill Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,800 Lbs.

tracked the workout: Sep. 28, 2020 10:57AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
5,475 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:51
hr min
WEIGHT LIFTED
0 Lbs.
D Harding /ig: harddann75
dar75

updated her Fit Post.

Sep 28, 2020

Rest day today worked over night , but my spin bike is a waiting on me untill later 🙌🖤
8 minutes ago |
Mike Rosa
rosaripped

updated his Fit Post.

Sep 28, 2020

These 10 muscle release techniques will be essential in helping improve your upper body muscles health and taking your training to the next level. Everyone can benefit from these physical therapy practices especially athletes. Muscle release techniques are absolutely key for improving mobility and explosiveness as well as injury prevention and rehabilitation. Relieve those stiff upper body muscles and promote stronger ones. Take advantage of these 10 upper body active muscle release techniques and start reaping the benefits today! Make sure to subscribe to Anabolic Aliens on YouTube for more weekly fitness content!
8 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
3,140 Lbs.
Rich Feight
rfeight

tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 53

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,970 Lbs.
christopher
madmann033

tracked the workout: Sep. 28, 2020 7:34 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
11 / 21
EXERCISES
11
SETS
21
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,335 Lbs.
carmen
follentine

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.