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Flex Jeff (snapchat Jeffd482)
Jeff482

tracked the workout: Sep. 23, 2020 2:32 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,410 Lbs.
Liz Adolph
ladolph1

tracked the workout: CHEST ARM DAY

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
7,680 Lbs.
Dk
dlvk23

tracked the workout: Sep. 23, 2020 15:26PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,335 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,650 Lbs.
Ron
Steron99

updated his Fit Post.

Sep 23, 2020

Was doing shrugs with the 100s when my grip started to go on my left hand,I quickly grabbed tighter and something in my middle finger gave.The bottom knuckle to the hand is swolen.It is taking it's time to heal !!!!
11 minutes ago |
Tiffany
teyes

updated her Fit Post.

Sep 23, 2020

Spin bike n abs before 12 hr shift...canned oranges ...granola n shake going in lunch bag..3 bottles of water..💪
15 minutes ago |
AXEL IG: Ax_boogz
THISGUYX

added a new photo to his progress photos.

Micheal LeBlanc
mikeleblanc8489

added a new profile photo.

k
k
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 22, 2020
22 minutes ago
Christopher Scott
cbtengineer

tracked the workout: Jan. 13, 2020 9:11 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
16 / 42
EXERCISES
16
SETS
42
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,468.9 Lbs.
FACEBOOK: GRIND SEASON FITNESS
GrindSeason

tracked the workout: Sep. 23, 2020 3:13 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,730 Lbs.
Mark Cicchini (Instagram @mcicchini14)
zucchiniboy007

tracked the workout: Back & Biceps Day

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:52
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
10,190 Lbs.
Lori
88djgal

tracked the workout: Sep. 23, 2020 1:21 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 42
EXERCISES
6
SETS
42
WORKOUT TIME
01:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
54,190 Lbs.
PINK lamborghini
fitnessbunnyn

tracked the workout: Sep. 23, 2020 17:37pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 22
EXERCISES
9
SETS
22
WORKOUT TIME
03:30
hr min
CARDIO TIME
01:50
hr min
WEIGHT LIFTED
69,092.8 Lbs.
Trevor
tgally21

added a new profile photo.

Last Int. A Fight
Last Int. A Fight
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 23, 2017
27 minutes ago