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Over 1,000,000 People Transforming Their Lives

John(IG jpshep_fit)
jpshepherd

tracked the workout: Day#1 Dead-lifts and Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 17
EXERCISES
13
SETS
17
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,990 Lbs.
FitFreak710
Nikkiinpink

tracked the workout: MBT DAY 22

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 30
EXERCISES
7
SETS
30
WORKOUT TIME
02:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
64,672.7 Lbs.

updated his Fit Post.

Oct 25, 2020

Decided to get my a$$ back in the gym and get my $hit together
5 minutes ago |

updated his Fit Post.

Oct 25, 2020

Steps For The Work Day 👍 Have A Good Night 😴😴😴💕💕
5 minutes ago |
Jonathan Tricoli
hockey14822

updated his Fit Post.

Oct 25, 2020

Arnold schwartzenegger like biceps
9 minutes ago |
Zack K
krywyjz

tracked the workout: Back Bicep

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 37
EXERCISES
9
SETS
37
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
35,360 Lbs.
Jonathan Tricoli
hockey14822

updated his Fit Post.

Oct 25, 2020

I need to still lose weight
13 minutes ago |
Jonathan Tricoli
hockey14822

updated his Fit Post.

Oct 25, 2020

My arms in particular not my chest looks so good here I am going to compair myself to Arnold since I want to be criticized instead of feel good(I just got back into it)
15 minutes ago |
Kevin Matthews
Booker01

tracked the workout: Oct. 25, 2020 20:53PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,180 Lbs.
Jermaine Smith (IG:focusedgrindfitness)
carolinamainesm

updated his Fit Post.

Oct 25, 2020

Nightcap. Enjoy your week fitfam!
17 minutes ago |
Mike IG: @mschottsy73
seahawks1973

tracked the workout: Oct. 25, 2020 19:02PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,705 Lbs.
Eleni Souza
esou93

added a new profile photo.

.
.
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 24, 2020
20 minutes ago

tracked the workout: Oct. 25, 2020 18:26PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:52
hr min
WEIGHT LIFTED
0 Lbs.
propic
propic
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 24, 2020
30 minutes ago