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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
20,615 Lbs.
Lorena Bradshaw
Lorena1971

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 11

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,680 Lbs.

tracked the workout: Oct. 25, 2021 11:20AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,095 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,360 Lbs.
Kevin
kevinjerome

tracked the workout: Oct. 25, 2021 09:14AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
28,725 Lbs.
Heidi (IG: @hurricanespartanqueen )
cowgirl1hh

tracked the workout: Oct. 25, 2021 06:00AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:00
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
Tim Shafer (IG: @MUSCLEBUILDER48)
musclebuilder48

tracked the workout: Oct. 25, 2021 9:30 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 30
EXERCISES
15
SETS
30
WORKOUT TIME
02:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
227,850 Lbs.
J. Frink
jfrink2

updated his Fit Post.

Oct 25, 2021

Man, it's been a while since I've had a regular gym routine but glad to be back at it again ahead of the holidays. Slow and steady but re-starting this engine.
17 minutes ago |
Z
zole4

tracked the workout: Oct.. 25, 2021 9:50 a.m. Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:17
hr min
WEIGHT LIFTED
11,060 Lbs.
OLC Legacy(IG: Olclegacy)
ozzie120

tracked the workout: Arnold Blueprint To Cut: Shoulders (Weeks 1-4)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,060 Lbs.
IG: getkingfit_bk
bcking14

tracked the workout: Oct. 25, 2021 09:50AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,405 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 39
EXERCISES
15
SETS
39
WORKOUT TIME
01:43
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
43,520 Lbs.
Diesellll
userESOWLZE4OVK

updated their Fit Post.

Oct 25, 2021

Swollll
24 minutes ago |