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Over 1,000,000 People Transforming Their Lives

Chad Dunbar
Godhand502

tracked the workout: Dec. 09, 2021 02:20AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
4/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
00:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,380 Lbs.
Dan Power
dpowr

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 11

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 29
EXERCISES
7
SETS
29
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,995.3 Lbs.
Rahuul Chuwdhary
Rcthebeast

tracked the workout: Kris Gethin's DTP - Arms & Lower Abs Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,028 Lbs.
William
astronexis

tracked the workout: Dec. 09, 2021 6:11 am Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,233.3 Lbs.

updated his Fit Post.

35 minutes ago |

added a new profile photo.

😊
😊
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 7, 2021
51 minutes ago
Miro
trefaes

updated his Fit Post.

Dec 8, 2021

Just light cardio today
54 minutes ago |
Thyciara
Thyci

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Steve Steve
SteveStanton

tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 53

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,488.9 Lbs.

updated his Fit Post.

Dec 8, 2021

Back To Back 30,000 Step Day's💥💥
1 hour ago |
Tamara
gipsykiss

tracked the workout: Dec. 08, 2021 11:49 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
01:29
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
2,240 Lbs.
Russell
RussG85

tracked the workout: Dec. 08, 2021 6:30 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 33
EXERCISES
11
SETS
33
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
91,050 Lbs.
Eric
EricV69

updated his Fit Post.

1 hour ago |
Bee
MiloforMe

updated her Fit Post.

Dec 8, 2021

Hello fitfam, as many of you know New Zealand or rather my city has been on a very long lockdown. The left photo is the result of a decision I made within the first week to reverse diet due to hitting a wall with both my training and nutrition. The physical and mental strain of having to let go of my physique was extremely difficult but i wanted to continue my training at home and fuel my body and allow it to do what it needed to. After careful consideration of what I wanted from my body from both an asthetic and physical view I decided that im ultimately more happy with a more slender physique. Yes, not all of us girls want a huge ***. I would prefer that my body is in proportion 🤣 i am four and a half weeks into a cut, another 4 ish to go and then im going to continue with my boxing training and start with a lean bulk. Im happy with my right photo which i took this afternoon and look forward to the next half of this training programme. Hopefully more fat loss! How is everyone doing?
1 hour ago |