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IG:the_only_leteshanewsom
newsom1979

tracked the workout: Jul. 07, 2020 06:26AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
02:07
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
8,345 Lbs.
Steph
citymaus

tracked the workout: Chest Day + Calves

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,020 Lbs.

updated his Fit Post.

5 minutes ago |
Ryan Thompson
Gorilla2013

tracked the workout: Jul. 07, 2020 6:20 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:00
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
Kristin
kmcq82

tracked the workout: Jul. 07, 2020 07:13AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 13
EXERCISES
9
SETS
13
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
14,040 Lbs.
c85_andreea
andreeac85

updated her Fit Post.

Jul 7, 2020

💪
6 minutes ago |

tracked the workout: Jul. 07, 2020 05:17AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 43
EXERCISES
14
SETS
43
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
67,920 Lbs.

updated her Fit Post.

9 minutes ago |
Andrew (IG SteadyState08)
alwilson000

tracked the workout: Jul. 07, 2020 04:31AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 32
EXERCISES
11
SETS
32
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,040 Lbs.
Joey IG: joeyathletic
joey022461

updated his Fit Post.

Jul 7, 2020

Lower posterior chain work, because it’s Tuesday. If I keep progressive overloading, I’ll be strength training soon. Gotta keep the hypertrophy range.
14 minutes ago |

updated her Fit Post.

Jul 7, 2020

7 Exercises for Postpartum Recovery +Diastasis Recti |Nourish Move Love
15 minutes ago |
Stephanie
stephaniie165

tracked the workout: Les Mills BodyAttack

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Jaye
kattyisis

updated her Fit Post.

Jul 7, 2020

Im going to get a little raw here. I dont think ill ever be able to compete because of the edema of my left leg from my clots. It may die down with a stripping of my bf, but we shall see. I still have a ways to go before i think about competing, i was just saying, eventually if i makes that decision, it would be tough based on the status of my leg. 😔
17 minutes ago |