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Oksana, IG: oksanacalisthenics
OksanaSD
added a new profile photo.
UA
2022
UA
2022
1 minute ago
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Amin Mombani - IG @am_aminoo_
mombani
tracked the workout: May. 21, 2022 07:56AM
MAY
20
2022
WORKOUT LOG:
May. 21, 2022 07:56AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 36
EXERCISES
14
SETS
36
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:06
hr
min
WEIGHT LIFTED
30,712.6 Lbs.
Oksana, IG: oksanacalisthenics
OksanaSD
added a new photo to her progress photos.
Quads in progress
The hardest muscle to define ð¥
Quads in progress
The hardest muscle to define ð¥
MC HK
tsangky
tracked the workout: Upper Body 1
MAY
20
2022
WORKOUT LOG:
Upper Body 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,940 Lbs.
Brian Giffrow
greatgiff
tracked the workout: Jay Cutler's Living Large: Day 2, Arms
MAY
20
2022
WORKOUT LOG:
Jay Cutler's Living Large: Day 2, Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,695 Lbs.
Diane
DeeAnn86
tracked the workout: FRIDAY, IâM IN â¤ï¸
MAY
20
2022
WORKOUT LOG:
FRIDAY, IâM IN â¤ï¸
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 31
EXERCISES
14
SETS
31
WORKOUT TIME
01:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
37,210 Lbs.
ryan
rjarvis90
tracked the workout: 5. DAYS CHEST & ABS - MASS WORKOUT ROUTINE
MAY
20
2022
WORKOUT LOG:
5. DAYS CHEST & ABS - MASS WORKOUT ROUTINE
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
02:20
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,065 Lbs.
Dhego
bdhego
tracked the workout: May. 20, 2022 20:49PM
MAY
20
2022
WORKOUT LOG:
May. 20, 2022 20:49PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 4
EXERCISES
9
SETS
4
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
44,650 Lbs.
Non-scale Victory ðð the scale hasnt moved much for the past 5 weeks. But I can fit in clothes better⦠so Iâll take inches lost over the scale moving.
50 minutes ago
|
Like
0
Simmo
ukthunderbunny
tracked the workout: Phase 16 Legs & Core
MAY
20
2022
WORKOUT LOG:
Phase 16 Legs & Core
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,362.9 Lbs.
Jorrell
JAOrtiz
tracked the workout: May. 20, 2022 7:10 PM Workout
MAY
20
2022
WORKOUT LOG:
May. 20, 2022 7:10 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 35
EXERCISES
14
SETS
35
WORKOUT TIME
02:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
92,640 Lbs.
vikki
steel167
tracked the workout: Jeff Nippard's PPL, Week 2, Pull #2
MAY
20
2022
WORKOUT LOG:
Jeff Nippard's PPL, Week 2, Pull #2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,425 Lbs.
Neil Bettle
Bettsmate78
updated his Fit Post.
So itâs 5AM in the UK and iâm awake thanks to the birds singing ð¶. The gym is open, should I??? Happy weekend fitfamâ¤ï¸
1 hour ago
|
Like
0
Steph
ayestephielee
tracked the workout: Jamie Eason's LiveFit Trainer: Day 44 - Legs
MAY
20
2022
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 44 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:31
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,444 Lbs.
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